Healthy Eating Focus question: Focus question: What do we need food for? ‘Thought shower’ - write down your ideas for what we need food for in a diagram.

Slides:

Advertisements

Similar presentations

HEALTHY EATING!!!.

Advertisements

Match the diet.

Water Carbohydrates Movie 5 a day Diet plan These give you your carbohydrates, dietary fibre, vitamins and minerals. They should make up half of your.

Nutrition Thinking Questions. Essential amino acids are found in eggs, milk and cheese. Grains also supply many needed amino acids. Can a person be healthy.

SOL: 8.4B SOL: 8.4C.  PICK UP A JOUNAL PAPER FROM THE CHAIR  SIT IN YOUR SQUAD AND ANSWER THE QUESTION.  DO NOT DO THE BACK OF THE PAPER.

Today’s Lesson Objectives

The ‘eatwell’ plate Comprises of 5 different food groups

Education Phase 2 Food, drink and health.

Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties whenever you can, or eat potatoes with their.

Video Podcast Episode 1 Eight tips for eating well

© British Nutrition Foundation 2005 – BNF Food Life Skillswww.nutrition.org.uk Healthier eating and drinking Module Number: 11.

Healthy food. Healthy food is important to prevent chronic diseases: obesity, heart disease, diabetes or cancer Healthy food is fruit, vegetables, milk.

Diet Learning Objectives: To be able to name and describe the 7 components of a healthy diet. To understand the dietary needs of sports performers.

8 tips for eating well.

By K. Bullock Introduction to Diet and Nutrition.

Healthy Diet Pyramid. A Balanced Diet is the basis of good health.

Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.

Nutrients Elisenda Fenés. Contents macronutrients sourcesfunctions micronutrients sourcesfunctions.

Section 2 Types of Food For Use with the KS2 Science Curriculum Topic 3A Adapted by Oral Health Promotion, Devon 2014.

I’M UNHEALTHY GET ME OUT OF HERE !! I’M UNHEALTHY, GET ME OUT OF HERE !!

The Balance of Good Health June 2006 © British Nutrition Foundation 2006.

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Factors Affecting Fitness A Healthy Diet By the end of the lesson you will know 1) Why we need food. 1) Why we need food. 2) What a balanced diet consists.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

Nutrition Ch Bell Activity What substances should I limit in my diet?

S1&2 course work Food for fuel. Food and fuel Our bodies are a bit like a car. We need to keep topping up our fuel levels, otherwise we run out of energy.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

© Crown copyright 2007 The eatwell plate. © Crown copyright 2007 The Eatwell shows the balance and variety of different foods that make a healthy, balanced.

Menu for a day. The Eatwell Plate In order to keep healthy it is important to eat a BALANCED diet. The Eatwell Plate can help us understand how much we.

6 major nutrients Carbohydrates Proteins Vitamins Fats Minerals Water.

Have a piece of fresh fruit e.g. apple, plums; try dried fruits e.g. apricots; make fruit smoothies. You could add fruit and vegetables to your snacks:

© British Nutrition Foundation TIPS FOR EATING WELL.

Health and Food.

Food and drink is our body’s fuel Our bodies are a bit like cars. We need to keep topping up our fuel levels, otherwise we run out of energy. The body.

RDA’s L/O ;- To research different diets and to feed information back to the class.

© Livestock & Meat Commission for Northern Ireland 2015 Eight tips for eating well.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either.

Nutrition: Introduction Human Biology 11. Nutrition  Obtaining the foods necessary for health and growth.  Humans must eat food to provide cells with.

Land, water and bees – don’t take us for granted A healthy diet.

Health & Nutrition. SUGAR o_QOzc79Uc.

© Educational Publishing House Ltd 5A Unit 4 Eat Healthily.

RAEES MOHAMMED SCOTT GREENBERG NORWOOD ELEMENTARY Introduction to Diet and Nutrition.

What is our WALT today ? HEALTHY EATING!!! WALT Foods that keep us healthy The names of the different ‘ food groups ‘ How the different food groups.

Healthier Living Good Nutrition Presentation. Healthier Living  The key to a healthy diet is to:  Eat the right amount of calories for how active you.

Why do humans need food? The body needs a diet containing protein, carbohydrate, fats and vitamins and minerals to be healthy. Humans can survive for a.

Today’s Lesson Objectives

Sources Nutrients Functions Meat, milk, cheese, tofu

Healthy food and balanced diet

Healthy eating and drinking (7-11 years)

DIFFERENTIATION IN ACTION:

Healthy active lifestyles!

Factors Affecting Fitness

Following Dietary Guidelines

Healthy Eating.

What are Energy Nutrients?

Health for life!.

Six Nutrients Monday April 8, HFN1O.

Healthy active lifestyles!

8 tips for eating well.

Are you Packing a Healthy Lunch Box? Cancer Prevention

PowerPoint 153 Nutrients © Food – fact of life 2008.

Healthy Food Balanced Diet.

Stage 5: Designing a healthy recipe

Stage 4: Designing a healthy balanced meal

Stage 4: Designing a healthy, balanced meal

Presentation transcript:

Healthy Eating Focus question: Focus question: What do we need food for? ‘Thought shower’ - write down your ideas for what we need food for in a diagram like this… We need food for….. Use your V&E workbooks.

Lesson Objectives 1. To understand the importance of a healthy diet. 2. To consider the reasons why we need food. 3. To understand the different food types and why they are important for a healthy diet. New term, new unit: Healthy Eating

Healthy or unhealthy? Write down a list of everything you have eaten in the last 24 hours. Write down a list of everything you have eaten in the last 24 hours. Then beside each item you need to write either a ‘H’ for healthy or a ‘U’ for unhealthy. Then beside each item you need to write either a ‘H’ for healthy or a ‘U’ for unhealthy. What percentage of your What percentage of your eating was healthy? eating was healthy? Healthy Eating – part one!

Why bother ?! TO KEEP HEALTHY OF COURSE !!! TO KEEP HEALTHY OF COURSE !!! To keep healthy you need to eat a balanced diet. To keep healthy you need to eat a balanced diet.

What ideas did we come up with? What do we need food for? We need food for….. Add ideas onto your diagram as we discuss

We need food for:- ENERGY

Body Building and Repair

Protection

Removal of waste PLENTY OF FIBRE….. !!

WE NEED FOOD FOR:- Body-building (Proteins) Body-building (Proteins) Energy (Carbohydrates + fats) Energy (Carbohydrates + fats) Protection (Vitamins + Minerals) Protection (Vitamins + Minerals) Removal (Fibre) Removal (Fibre) THAT’S WHY IT’S SO IMPORTANT TO EAT THE RIGHT FOOD !! X

Change for Life Videos Adverts Adverts Me Sized Meals - zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 Me Sized Meals - zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 zTPak&feature=PlayList&p=00CDFCE1A69 96B45&index=1 60 Active Minutes - _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0 60 Active Minutes - _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0 _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0 _4BDQ&feature=PlayList&p=00CDFCE1A6 996B45&index=0

Ideas:

In order to maintain a healthy diet it is important to eat the right foods. In order to maintain a healthy diet it is important to eat the right foods. We need different types of food for different things! We need different types of food for different things! Watch the following slides carefully … Watch the following slides carefully … Food variety

PROTEINS ARE… BODY BUILDING FOODS: BODY BUILDING FOODS: Essential for growth and the replacement of cells. VITAMINS – play an important part in good health and helps prevent disease. Vitamin C is the most common, found in fruit and vegetables. VITAMINS – play an important part in good health and helps prevent disease. Vitamin C is the most common, found in fruit and vegetables.

PROTEINS can be found in … MILK CHEESE EGGS MEAT FISH PEAS, SOYA BEANS, PEANUTS

Carbohydrates / ‘Starchy foods’ are… ENERGY GIVING FOODS!

Fats are… Energy Giving Foods – but must be eaten in moderation. They can lead to OBESITY – …contributing to many health problems such as heart disease.

Sugars are… Energy giving BUT too much sugar can lead to being overweight and can cause tooth decay.. BEWARE….. Sugar ( and salts) are ‘hidden’ in many processed foods.

…makes up a large part of the body. …makes up a large part of the body. It is ESSENTIAL for all body cells and as a ‘transport’ system for blood around the body. Found in fruit and vegetables as well as drinks. It is ESSENTIAL for all body cells and as a ‘transport’ system for blood around the body. Found in fruit and vegetables as well as drinks. Water…

Are you eating a balanced diet? Place yourself on this spectrum based on your own judgement of how balanced or healthy your diet is. Remember you need to be able to support your dieas with examples. E.g. My diet is healthy because I eat an apple every break time. For extra challenge – consider, is eating an apple every day all that is needed to be healthy? Where would you place yourself? My diet couldn’t get much healthier! I love food too much to eat healthily. Mmmm, donuts … I love food too much to eat healthily. Mmmm, donuts …

Are you eating a balanced diet? Write down THREE ways that you could improve your diet and make it even healthier! For example: Write down THREE ways that you could improve your diet and make it even healthier! For example: I could eat an apple at every break time. I could eat an apple at every break time. I could drink at least a litre of water during the school day. I could drink at least a litre of water during the school day. If time allows, design a slogan and an icon for a Change 4 life advert… If time allows, design a slogan and an icon for a Change 4 life advert…

5-a-day Eating at least 5 portions of fruit and vegetables a day helps you to look good, feel good and stay healthy. Eating at least 5 portions of fruit and vegetables a day helps you to look good, feel good and stay healthy. Eating at least 5 portions of fruit and vegetables a day helps to protect against chronic diseases such as cancer and heart disease. Eating at least 5 portions of fruit and vegetables a day helps to protect against chronic diseases such as cancer and heart disease. Fresh, frozen, canned, dried and juiced fruit and vegetables can all count towards your 5 a day. Fresh, frozen, canned, dried and juiced fruit and vegetables can all count towards your 5 a day. Make your 5 portions a day part of Make your 5 portions a day part of a balanced diet. Remember, potatoes don’t count so you can’t count chips or crisps towards your 5-a-day! Remember, potatoes don’t count so you can’t count chips or crisps towards your 5-a-day!