 Cardiovascular Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition

 Resting Heart Rate  Find your pulse on your wrist  Count beats for 15 seconds  Multiple that number by 4  Best time of day to take resting heart rate.  Target Heart Rate  (220-Age) X Percentage  65%  85%  Rule of Thumb

 Physical Fitness - good physical condition; being in shape or in condition  Cardiovascular - pertaining to, or affecting the heart and blood vessels  Muscular - of or pertaining to muscle or the muscles  Flexibility - capable of being bent, usually without breaking; easily bent  Body Composition - the proportion of fat, muscle, and bone of an individual's body, expressed as a percentage of body fat and percentage of lean body mass

 Endurance - the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina  Duration - the length of time something continues or exists  Intensity - great energy, strength, concentration, vehemence, etc., as of activity, thought, or feeling:  Frequency – rate of occurence