(H.I.I.T.) High Intensity Interval Training

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Presentation transcript:

(H.I.I.T.) High Intensity Interval Training TABATA TRAINING (H.I.I.T.) High Intensity Interval Training

THE HISTORY OF TABATA Tabata Training discovered byJapenese Scientist Dr. Izumi Tabata and team of researchers from National Institue of Fitness and Sports in Tokyo. Two groups of athletes were researched by Tabata and his team. Moderate Intensity Level Group and a High Intensity Level Group

Moderate Itensity Level Training Workout Five days a week A total of six weeks Each workout for 1 hour RESULTS Increased aerobic system (Cardiovascular) Little or no results for anaerobic system (muscle)

HIGH INTENSITY LEVEL TRAINING Workout Four days a week For a total of six weeks Each workout four minutes and 20 seconds (with 10 seconds of rest in between each set) RESULTS Increased more in aerobic system than group one Increased their anaerobic system by 28%

RESEARCH CONCLUSION HIGH INTENSITY INTERVAL TRAINING More Impact on both aerobic and anaerobic systems. Can burn 13.5 calories a minute Double a persons metabolic rate for 30 minutes afterwards

The tabata training program You can do any exercise you wish Ex. Push ups, squats, sit ups, and mountain climbers Any exercise that works large muscle groups is recommended Ex. Kettlebells Do two rounds of each exercise and rest for a minute Total of 4 rounds Workout lasts 4 minutes hard for 20 secs. Rest for 10 secs. Complete eight rounds

The elementary tabata training program Any skill set ie: Jumping, galloping, skipping Sport Related ie: dribbling, passing, lay-up form Class-room Break- PE Warm Up Tabata Video

Tabata technology Free Stopwatch-PEP sound system Free Tabata Timer App Cost Tabata kids music 9.99 Tabata Pro 2.99

Tabata is a great quick workout Quick workout for beginning of PE class. Short on time Switch up your routine. Improve endurance speed.

Tabata activity