PE Review Game Boys Ninth Grade PE. Question 1 How many laps make up one mile?

Slides:



Advertisements
Similar presentations
Welcome to... A Game of Xs and Os. Another Presentation © All rights Reserved
Advertisements

Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.
By: Kurtice Lindsey And Jacob Sharp. F: Frequency The number of times you do the exercise in the week Aerobic: Do it 3-5 days a week Anaerobic: Do it.
Individual/Dual sports/Skill development
S3 Homework Questions: The Body No Which of the following statements are true and which are false. Aspects of FitnessTrueFalse Stamina is best improved.
5 Components of Physical Fitness.
Trimester II. Repetition  The number of times you repeat an exercise.
By: John Granatell.  Purpose is to give some pointers and tips to active college and high school students who lift weights  Receiving advice is always.
Fitness Quiz Lindsey Doran Stretch Good Luck Rowan University.
Chapter 12, Lesson 2 Improving Your Fitness
New Exercise Recommendations Adults/Senior Adults minimum 150 minutes per week 10 minute increments 4 Types of exercise Balance Exercises Endurance or.
PRACTICAL LIVING BASELINE PHYSICAL EDUCATION. Physical activity leads to lifelong physical fitness. Which of the following does NOT increase muscular.
PE’PARDY! Physical Education Weight RoomCardioTrue/FalseStrength $100$300$500 $300$100 $300$500 $300$100 ?
Fitness For Life Components of Fitness Muscular Strength Muscular Endurance Flexibility (Sit-n-reach Test) Cardiovascular Endurance (Mile Run Test)
Upper Body exercises: Bench Press Bicep Curl. Bench Press  Equipment includes: A barbell, weights, and a bench.  Bench press is a weight lift that can.
F i t n e s s & F i t n e s s c o m p o n e n t s By Kelly Laity.
3 Principles of an Exercise Program Overload Progression Specificity.
Concepts of Health & Fitness RHS Physical Education Department.
In the ZONE! This will be you next class, Cardio is going to be every day for at least min.
MR. SIZEMORE LOMIE HEARD ELEMENTARY The Components of Physical Fitness.
The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.
CHAPTER 2 LESSON TWO: EXERCISE AND FITNESS. Benefits of Exercise Nervous System – Improves reaction time. Circulatory System – Strengthens heart making.
Standard Grade PE Revision Methods/Principles of Training Brannock High School.
Under Cardiff City Academy Christmas Period Conditioning Plan.
2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Basketball FootballBaseball Weight/Cross.
Keeping Fit and Active Health- Chapter 4. What does the S is SAFE stand for? sleep.
What is physical fitness………. What would your definition of a physically fit person be? What kind of characteristics would they have?
Presidential Physical Fitness Testing Cody Middle School
Tony Nelson PHYSICAL EDUCATION FITNESSGRAM TEST. FITNESSGRAM The site says California, but we use the same tests in Kansas.
College Female Soccer Player Macrocycle developed by Rochelle Collinwood.
Physical Fitness  The ability to work or play during every day life without becoming overly tired.  Being physically fit gives you enough energy to.
Exercise It’s Important!.
PHYSICAL ACTIVITY AND FITNES
Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.
Learning Objectives: 1.To be able to name the six methods of training providing examples for each. 2.To be able to state the advantages and disadvantages.
5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.
Chapter 12, Lesson 2 Improving Your Fitness There are five elements of fitness that improve your health in different ways!!!
Fitness Women’s Wellness Program. Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr.
AEROBIC VS. ANAEROBIC. WHAT IS THE DIFFERENCE? ON YOUR NOTES PAGE THINK ABOUT THE FOLLOWING ACTIVITES & WRITE HOW THEY ARE SIMILAR & DIFFERENT FROM EACH.
8 th Grade P.E. Coach Harriman Evaluate current fitness level Compare fitness level to national standards Determine optimal desired fitness level, set.
Sports Medicine: Physical Fitness. 1. Define new terminology 2. Create a fitness profile 3. Set goals for future fitness plans.
Exercise Unit 1 Day 2. Why it is important to exercise 1.Relieves stress (releases beta- endorphins which make you feel better) 2.Helps you manage.
Health Related Fitness A measure of a person’s ability to perform physical activities.
GCSE PHYSICAL EDUCATION EDEXCEL
The Importance of Exercise
Chapter 4 Lesson 2 Mr. Martin
6th grade Fitness Mr. Misch.
Fitness and Nutrition PHYSICAL FITNESS.
Jeopardy Mr. Lehman’s 7th Grade Physical Education Class
Technique and Safety: Bench Press, Squats, Body Squats
Weight Training Program for College Level Swimmers
Chapter 12 Fitness.
Your amazing… Coach Ziegler Coach Darks
How fit are you?.
5 Elements of Fitness.
5 Elements of Fitness.
Chapter 4 EXERCISE & FITNESS
Section 2 Planning Your Fitness Program
FITT.
[Anything in brackets is where you add your information]
MUSCULAR STRENGTH & ENDURANCE
Fitness Test Review.
Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.
5 Elements of Fitness.
Achieving Physical Fitness
JUMP ROPE UNIT STUDY GUIDE
FITT Formula Created by Educational Technology Network
Examples of Incorporating Fitness Concepts into Lessons
VO2 Max + Fitness Elements of Fitness:
5 Components of Physical Fitness.
Presentation transcript:

PE Review Game Boys Ninth Grade PE

Question 1 How many laps make up one mile?

Four.

Question 2 Which fitness test measures muscular endurance?

Sit ups.

Question 3 How many players are on the field for each team in a football game?

Eleven.

Question 4 In which lift do you lay down flat and press the barbell above your chest?

Bench Press.

Question 5 Which of the following is not an aerobic exercise? -running 2 miles -jumping rope for 10 min. -stretching -riding a bike 15 miles

Stretching

Question 6 Which test measures flexibility?

Sit and Reach

Question 7 Weight lifting is an anaerobic activity. True of false.

True.

Question 8 How many players are one the field for a baseball team?

Nine.

Question 9 Squat and hang clean are both lifts that will increase leg strength. True of false.

True.

Question 10 If a person wants to lose weight, what do they need to do?

Burn more calories than they take in.