Interactive quiz

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INDEX QUESTIONS

1. Being physically fit and healthy can help you get through with. a. Stresses, improves your self esteem Stresses, improves your self esteem b. Free Free c. Fit Fit d. Effective human Effective human

2. Play activities a vital role in the holistic development of ? a. Person Person b. Mind Mind c. Heart Heart d. Body Body

3. Refers to the ability of muscle to work over an extended period of time without fatigue. a. Muscular endurance Muscular endurance b. Muscular strength Muscular strength c. Flexibility Flexibility d. Power Power

4. Is the ability to move a body part through a full range of motion or adjust. a. Muscular endurance Muscular endurance b. Flexibility Flexibility c. Power Power d. Muscular strength Muscular strength

5. The muscle ability to produce effort or perform work. a. Cardiovascular fitness Cardiovascular fitness b. Muscular strength and endurance Muscular strength and endurance c. Muscular strength Muscular strength d. Flexibility Flexibility

6. Ability of the heart and circulatory system to supply oxygen to muscles for an extended of time. a. Cardiovascular fitnessCardiovascular fitness b. Muscular strength and endurance Muscular strength and endurance c. Flexibility Flexibility d. Muscular strength Muscular strength

7. Refers to maximum amount of force muscle can exert against an opposing force. a. Flexibility Flexibility b. Muscular mass Muscular mass c. Muscular strength Muscular strength d. Heartbeat Heartbeat

8. A test of upper arm and shoulder girdles flexibility intended to parallel the strength/endurance assessment of the region. a. Zipper test Zipper test b. Sit and reach Sit and reach c. Minute step test Minute step test

9. A test of flexibility for the lower extremities particularly the harm string. a. Zipper testZipper test b. Sit and reach Sit and reach c. Minute step test Minute step test

10. This can performed kneeling or standing. a. Arm across chest Arm across chest b. Shoulder and chest Shoulder and chest c. Triceps stretch Triceps stretch d. Adductor stretch Adductor stretch

11. Place one of your arms straight across your chest a. Arm across chest Arm across chest b. Triceps stretch Triceps stretch c. Glutens stretch Glutens stretch d. Adductor chest Adductor chest

12. Place one hand behind your buck with elbow in up. a. Triceps stretch Triceps stretch b. Glutens stretch Glutens stretch c. Adductor stretch Adductor stretch d. Arm across chest Arm across chest

13. Sitting on the floor with your right leg bent. a. Glutens stretch Glutens stretch b. Adductor stretch Adductor stretch c. Single leg harm string Single leg harm string d. Triceps stretch Triceps stretch

14. Stands with your feet as wide apart as is. a. Single leg harm string Single leg harm string b. Adductor stretch Adductor stretch c. Triceps stretch Triceps stretch d. Glutens stretch Glutens stretch

15. Place your leg out straight and bend the other so your foot is flat into your thigh. a. Glutens stretch Glutens stretch b. Adductor stretch Adductor stretch c. Single leg harm string Single leg harm string d. Triceps stretch Triceps stretch

16. Standing on one leg grad the bottom of your other leg (just above ankle) a. Standing quadriceps Standing quadriceps b. Standing clef Standing clef c. Single leg harm string Single leg harm string d. Adductor stretch Adductor stretch

17. Place your feet in front of each other about 18 inches apart. a. Standing clef Standing clef b. Standing quadriceps Standing quadriceps c. Adductor stretch Adductor stretch d. flexibility flexibility

18. Ability to become stay physically healthy. a. Health related fitness Health related fitness b. Fitness Fitness c. Collage Collage d. Wellness Wellness

19. Focuses on the performance in a sport. a. Fitness Fitness b. Wellness Wellness c. SRF (Skill-Related Fitness) SRF (Skill-Related Fitness) d. Health related fitness Health related fitness

20. The quality or state of being healthy in body and mind. a. Wellness Wellness b. Fitness Fitness c. Collage Collage d. Perks Perks

C O N T I N U E

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