Appropriate Diet. If eat whole pizza every day. Chubby Sick (eating too much)

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Presentation transcript:

Appropriate Diet

If eat whole pizza every day. Chubby Sick (eating too much)

Garbag e (cook too much) Leftover food If don’t eat whole pizza, but... Waste of food Waste of money 6,000,000 children lose their lives every year due to hunger. 1 out of 7 people can’t eat in the world...

Eat appropriate OR

Daily maximum calories = 2000 If you control your diet... If you eat more than you need... Chubby & Sick Don’t exceed this!

Daily maximum calories = 2000 Remember! Calories Calories > 2000 Wataru Calories < 2000

Calories for typical dinner = 2350! Example Daily maximum calories = 2000

Model Diet Breakfas t LunchDinner /2 lipton soup slice pizza Rice Total = 950 Total calorie = = 1750 Hash brown Lasagna If you eat a big meal for breakfast or lunch, adjust your dinner!

More examples Grilled cheese 110 x2 300 Restaurant Restaurant x