FIBRE!. What are types of fibre  What makes something a ‘fibre’?? TYPES:  Soluble Fibre  Insoluble Fibre.

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Presentation transcript:

FIBRE!

What are types of fibre  What makes something a ‘fibre’?? TYPES:  Soluble Fibre  Insoluble Fibre

Why Take Soluble Fibre??  Demo- inulin and chia  What does it do?  Examples of soluble fibre  What health conditions may benefit from soluble fibre?

Health Conditions Digestive Condition  IBS  Constipation/Diarrhea Cardiovascular  Cholesterol  Diabetes Immune System- more to come

Why take insoluble fibre  Demo- bran  What does it do?  Examples of insoluble fibre  What health conditions may benefit from insoluble fibre?

What health conditions can benefit from insoluble fibre  Constipation  Prevention of colon cancer  Weight loss  Diverticular disease (pouches in intestines)

Role of Fibre in Digestive System- GUT MICROBIOME  Speed of Transit  Food for probiotics  Immune System

What is … well … normal? Number Per day? Per week? Colour? Size? Smell??

Speed of Transit  Why do we care?  The longer food is in the digestive tract, the longer it can be acted on by bacteria  We don’t want it too fast; or too slow  Problems with too fast?  Problems with too slow?

Feeding your bacterial crew PRE-BIOTICS  The idea of different bacteria living in the digestive tract  What is the purpose of these?? They are living, so what are they eating?

Probiotics and Immune System  What are probiotics?  How can bacteria affect the immune system?  Conditions that are currently being researched:  Fibromyalgia  Rheumatoid arthritis  Diabetes  And others!

So what would you do?  Immune related conditions like eczema  Constipated (uncomplicated)  High cholesterol  Any side effects to tell a patient?

Practical  Baking with fibre? Chia Pudding? Both?