What are you eating now? Why? Healthy Foods!. Can you remember what you ate for breakfast, lunch, and dinner for the past week? Please write out examples.

Slides:

Advertisements

Similar presentations

The ABC’s and DMV’s of healthy eating.

Advertisements

Working towards obtaining ideal body weight Following a diabetic diet Regular exercise Diabetic medication if needed.

Health food and junk food. We eat many kinds of food in our daily lives sometimes these food are healthy and sometimes they're not so. So what is the.

Basic Food Groups NUTRITION 101. Overview −Grains −Vegetables −Fruits −Dairy −Proteins −Oils.

Diabetes Prevention Count Saturated Fat Intake to Minimize Cardiovascular Risk Month 1; Class 4.

Assess your Health Status SAMSO and your personal Transformation Process BMI Blood Pressure and risks for Hypertension Blood Sugar and risks for Diabetes.

N UTRITION G UIDE FOR H EART H EALTH Prepared by Diabetes Education Committee Saudi Diabetes & Endocrine Association.

Mrs. Levesque 7 th Grade Food & Nutrition.  Nutrients are substances found in foods that are important for the body’s growth and maintenance. They are.

Eating healthy means eating a variety of foods from the basic food groups in reasonable amounts. All foods can be part of a healthy eating plan when eaten.

Healthy Diet for Diabetics

Benefits of Nutrition.

NUTRITIONAL NEEDS By: Jenny Broschardt. NUTRITION Nutrition is the study of food and your body needs nutrients for sources of energy, materials for growth.

The Benefits of Eating Right and Exercising FOR ANYONE LOOKING TO IMPROVE THEIR OVERALL HEALTH BY: JAMES BREEN.

Nutrition for Life: The food we eat

Nutrient Information. Carbohydrates What do carbohydrates do for us? 1 major function: Give you energy to run, jump and even blink your eyes.

Nutrition (Day 3).

MEDITERRANEAN DIET The Mediterranean diet is not simply a diet. It is a healthy eating pattern, based on the cooking styles of the countries which border.

Eating For a Healthy Heart. Control of blood fats or lipid levels is a major reason for meal planning.

GUESSING GAME- INDUCTIVE LOGIC Sort your strips of paper into 2 lists. The “+” list will be those foods which have 4 particular characteristics. You will.

FAT – PART I Now you can tell them that the guessing game was about the nutrient FAT and learning about the 2 different types of fat.

For The Newly Motivated By: Matt Fleekop

Essential Nutrients.

+ Newtrition and Healthy Living Brought to you by the Comprehensive School Health Cohort.

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

Six Nutrients Water Carbohydrates Protein Fats Vitamins Minerals.

Carbohydrates, Fats, and Proteins Nutrients that give you energy.

Essential Nutrients Nutrition & Nutrients Nutrition is the Study of Food & How the Body Uses it Nutrients are substances found in food that are necessary.

Carbohydrates Major source of energy for body Two Types of Carbohydrates: –Simple carbohydrates Also called simple sugars. –Complex carbohydrates Also.

VINCENT SIMONE PROPER NUTRITION Wellness Community.

Diet game. What food should adults eat the smallest amount of? (it’s at the top of the pyramid) A. Red meat B. olive oil C. red wine D. grapes E. fish.

EAT A BALANCED DIET FROM ALL 5 FOOD GROUPS 5 Food Groups.

Good eating habits start young and continue throughout adulthood.

By; Brandi Venable, Keisha Isaacs, & Makayla Pennington.

Nutrition for Sport Performance Fat. Added fat Why not fatty food? Low fat Reducing Fat Fatty Acids Saturated Fatty Acids Unsaturated Fatty Acids What.

Fats are a source of food energy (calories) Combination of saturated and unsaturated fats Often considered but are essential to our bodies Keep our skin.

Steps To A Healthier You For Better Health: Aim for fitness Build a healthy base Choose sensibly.

Health and Food.

Intro to Nutrition Homework: My Plate Homework: Pyramid.

Dietary Strategies for Healthy Hearts Therapeutic Lifestyle Change.

Health Grade 4– Week 2 Mr. Vargas.

Science Station Food Groups. Foods vs. Non-Foods Welcome! Today we will begin discussing what the different food groups are and how they keep our bodies.

Chapter 3: Macronutrients

Reading Labels How to determine which snack is best for you.

My Plate Nutrition.

Quick tips for healthy eating. What should I be eating ? Fruit & veg proteins fats dairy carbohydrates.

My Plate Nutrition. What is MyPlate? MyPlate is a tool designed to remind Americans to eat healthfully. MyPlate is a tool designed to remind Americans.

Reading Labels How to determine which snack is best for you.

+ Nutrition for YOUR Heart Benefits of Vegetables Types of Dietary Fats.

DO NOW 1. What is the monomer of carbohydrates? 2. What is the monomer of lipids? 3. What is the monomer of protein? 4. What is the monomer of nucleic.

Nutrition Types of foods. Food: Any substance that is ingested and sustains life Nutrient: A substance found in food that is used by the body to meet.

Healthy Eating. By the end of the session learners will be able to: 1.Define healthy and unhealthy foods 2.State the calories in a meal 3.Identify all.

NUTRITION WEIGHT MANAGEMENT DIET All the things you regularly eat and drink A way for you to control your body weight.

You Are What You Eat! The Connection Between What You Eat and Your Health.

Nutrients. Proteins  What do they do?  Build, maintain, and replace the tissue in your body.  Makes up most of your muscles, your organs, and your.

I COMENIUS PROJECT IN NATURE: FOR BODY AND SOUL A PROJECT WORK ON OBESITY I.I.S.S. “CARLO MARIA CARAFA” - MAZZARINO- SICILY- ITALY.

U.S. Department of Agriculture or USDA

What Should I Eat?.

Study for your nutrient Quick Check

Track Your Snack.

By: Jerico C. DC8 Day2 HEALTHY LIVING.

Nutrition Types of foods

Exercise, Nutrition and Wellness

Unit 5 - Nutrition “You are what You EAT”.

Nutrition & Personal Fitness REVIEW

My Plate Nutrition.

My Plate Nutrition.

Nutrients Health and Wellness.

Chapter 5 Eating Well.

Presentation transcript:

What are you eating now? Why? Healthy Foods!

Can you remember what you ate for breakfast, lunch, and dinner for the past week? Please write out examples of what you ate for the past week. Save this list, we will be using it later.

What makes a food unhealthy?  Simple artificial sugars  Enriched, bleached or refined flour  Syrups like high-fructose corn syrup (corn sugar)  Saturated fats—four-legged animal fat (like cows), two-legged animal skin (like chicken), coconut and palm oils  Trans fats  Eating the incorrect portion of food from that food group

Examples of unhealthy foods:  Hot Dogs  Butter  White Bread  Potato Chips  Ice Cream  Fast food establishments  McDonald’s, Wendy’s, Taco Bell, etc.

What makes a food healthy?  Lean protein  Unsaturated fats  Whole grain carbohydrates  Fiber  Fresh fruits and vegetables  Eating the correct portion from that food group

Examples of healthy foods:  Turkey, skinless chicken, fish  Broccoli, asparagus, green beans, olives  Skim milk, low fat yogurt, cottage cheese  Most Fish – Salmon, Tuna  Black pepper, oregano, peppermint  Fresh fruit and vegetables

Effects of unhealthy foods  Diabetes  Heart Attack  Stroke  Obesity

Effects of healthy foods  Reduces the risk of diseases  Reduces the risk of high blood pressure and high cholesterol  Helps to maintain a healthy weight  Helps to keep you happy and energized

Where can we get more healthy foods?  Farmer’s Market  Community Gardens  Local Produce Stores

One-day food plan:  Create a one-day food plan that has locally grown food and can be easily incorporated into your diet

Why do you think locally grown foods are much healthier for your body? How can local food be a positive aspect for you and your community?

Sources:    akes_Food_Unhealthy.aspx akes_Food_Unhealthy.aspx  foods-unhealthy-foods/ foods-unhealthy-foods/  content/uploads/2011/06/MyPlate.jpg content/uploads/2011/06/MyPlate.jpg  BXmjqJA9S3I/TrWLS50ekqI/AAAAAAAAATE/XE- 33au7VHU/s1600/smiley_with_thumbs_up.gif BXmjqJA9S3I/TrWLS50ekqI/AAAAAAAAATE/XE- 33au7VHU/s1600/smiley_with_thumbs_up.gif  content/uploads/2011/11/smily-qustion.gif content/uploads/2011/11/smily-qustion.gif  , ,15/stock-photo-an-image-of-a-cartoon- face-which-represents-being-a-geek-it-is-also-a- conceptual-image-about jpg , ,15/stock-photo-an-image-of-a-cartoon- face-which-represents-being-a-geek-it-is-also-a- conceptual-image-about jpg You may use these sources to research further. ~Google->Search: Healthy foods, unhealthy foods, benefits of eating healthy, consequences of unhealthy eating, etc.