Hunter Stepaniuk Computers 8

Major source of energy for the body Breaks down into fuel by your muscles Bread, pasta, oatmeal, rice, crackers have carbs sugars and starches 2 types of carbs are simple and complex

a source in food and on the human body Body fat and meat fat Meat fat is a healthy part of the human diet so its good to eat body fat makes it so your cells do not multiply Nuts, oil, butter, donuts and beef contain fat

Long train of acids linked together Builds up, keeps and replaces the tissues in your body Helps build up muscle and in your heart Beef, poultry, eggs, fish, dairy products, Moving your legs makes protein do important work

Type of carb that the body can’t digest Grains, veggies, beans and fruits have fiber Keeps you at lower risk from getting diabetes or heart disease like a sponge, absorbs water and becomes bigger Two main types of fiber are soluble and insoluble

Vitamins are healthy nutrients Vitamin A, B, C, D, K and multi are all types of vitamins helps your body work properly Salads, water, fruits, veggies, tomato sauce all have sources of vitamins Some types of vitamins dissolve in fat, others dissolve in water in your body

Minerals help kids grow and help people stay healthy Builds strong bones Fruits, veggies, pasta, peanuts, oatmeal, eggs, milk, turkey all have minerals in them Nutrients for the body Two types of minerals are Macro minerals and trace minerals

Colourless liquid Helps remove all the bad toxins in your body Fruits and veggies all have water in them 70% of the earth’s covered in water Salt water, spring water, distilled water, mineral water