Goals and SDT. Goals Approach Vs. Avoid (Eliot & Church) Approach Vs. Avoid (Eliot & Church) Goal hierarchies (Carver and Scheier) Goal hierarchies (Carver.

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Presentation transcript:

Goals and SDT

Goals Approach Vs. Avoid (Eliot & Church) Approach Vs. Avoid (Eliot & Church) Goal hierarchies (Carver and Scheier) Goal hierarchies (Carver and Scheier) Goal setting (optimally challenging) Goal setting (optimally challenging) Goal Intentions Vs Implementation Intentions (Gollwitzer) Goal Intentions Vs Implementation Intentions (Gollwitzer)

Self Determination Theory Self Determination Theory Deci & Ryan Deci & Ryan Basic needs: (Relatedness, Competence & Autonomy) Basic needs: (Relatedness, Competence & Autonomy) Motivation: Intrinsic Vs. Extrinsic Continuum of Autonomous Vs. Controlled Motivation: Intrinsic Vs. Extrinsic Continuum of Autonomous Vs. Controlled

Autonomous Motivation related to increased goal progress: Autonomous Motivation related to increased goal progress: academic, social, sports, parenting and general well being Health care: Health care: treatment adherence, treatment outcomes (smoking cessation, diabetes, weight management, etc.)

Scrubs, Dr. Cox

Koestner et al, 2002 Autonomous goals + Implementation Plans ---> superior goal progress Autonomous goals + Implementation Plans ---> superior goal progress

Goals and Motivation What are your goals??? What are your goals??? What motivates you??? What motivates you???

Integration