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Presentation transcript:

Why do you need to sleep?

Sleep helps us grow

Why do you need to sleep? Sleep helps us learn

Why do you need to sleep? Sleep helps us concentrate

Why do you need to sleep? Sleep helps us be happy

Why do you need to sleep? Sleep helps us stay fit and healthy

What helps you sleep?

Junk food before bed?

What helps you sleep? Junk food before bed?

What helps you sleep? Television, computers or iPads before bed?

What helps you sleep? Television, computers or iPads before bed?

What helps you sleep? Running around, doing exercise or playing before bed?

What helps you sleep? Running around, doing exercise or playing before bed?

What helps you sleep? Doing quiet activities like reading, drawing or listening to music before bed?

What helps you sleep? Doing quiet activities like reading, drawing or listening to music before bed?

What helps you sleep? MonTuesWedThursFriSatSun Doing the same thing at the same time every night?

What helps you sleep? MonTuesWedThursFriSatSun Doing the same thing at the same time every night?

What helps you sleep? Having a dark room that is not too hot or too cold?

What helps you sleep? Having a dark room that is not too hot or too cold?

So what time should you go to sleep? ACTIVITY: SLEEP CLOCK

So what time should you go to sleep? If you have to get up at 7am, then you need to go to bed somewhere between 7:00pm and 9:00pm