GCSE Physical Education Three Categories of a Healthy Active Lifestyle.

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Presentation transcript:

GCSE Physical Education Three Categories of a Healthy Active Lifestyle

Learning Objectives By the end of this lesson pupils should: Explain what makes up a healthy, active lifestyle Understand the terms social, physical and mental Understand reasons for participation in sport

What is a Healthy Active Lifestyle?

3 Types of Benefits Leading a healthy active lifestyle has many benefits. These benefits fall into 1 of 3 categories: Physical Social Mental

Physical Benefits There are many physical benefits which include: Improved fitness Healthier living Physical challenge

Social Benefits There are many social benefits which include: Making friends Develop teamwork/cooperation Broaden social opportunities

Mental (Psychological) Benefits There are many mental benefits which include: Increase self-esteem/confidence Enjoyment Relieve stress/tension

Case Study 1 What are the benefits of this person’s lifestyle:

Case Study 2 What are the benefits of this person’s lifestyle:

Case Study 3 What are the benefits of this person’s lifestyle:

Case Study 4 What are the benefits of this activity as part of a healthy active lifestyle?

Reasons for Participation There are many reasons for participation in physical activity: Cooperation Competition Physical challenge Aesthetic appreciation

Aesthetic Appreciation Watch these video clips are please show appreciation VCg uGCow

Aesthetic Appreciation Moments in sport are beautiful, but this Does not always centre around winning. Often observer appreciating performer Performer gets in ‘the zone’

Learning Objectives (Revisited) By the end of this lesson pupils should: Explain what makes up a healthy, active lifestyle Understand the terms social, physical and mental Understand reasons for participation in sport

Revision Questions 1. What is a healthy, active lifestyle? 2. What are the 3 categories of benefits for a healthy active lifestyle? 3. Define the term aesthetic appreciation

Homework 1. Think of a sporting role model? 2. Write down an explanation of why they are a role model to yourself

Thank you Any questions, please do not hesitate to ask