© 2015 Intelligent Health How does physical activity work? Anti-inflammatoryAnti-aging.

Slides:

Advertisements

Similar presentations

Lets get Physical Compared with being very sedentary, being physically active for at least 30 minutes on most days of the week reduces the risk of developing.

Advertisements

Group Wellness Program 60-DAY. SLOW AGING WITH The BluePrint for Life.

Modules 3-1/4-2/4-3 Stress & Promoting Health. Adult Health Immune System  Capacity declines after age 20, partially due to thymus and inability to produce.

Trees, People and the Built Environment 1 st April 2014 Dr William Bird MBE CEO Intelligent Health and GP.

By Laura Behavioural determinant of Health– PHYSICAL ACTIVITY.

Sedentary Lifestyle Are We So Lazy That It’s Killing Us?

CHD Prevention and Risk Asssessment: Old concepts new context? Dr Paul D MacIntyre Director of Cardiology, RHH.

World-Wide Physical Inactivity: Scope of the Problem and What to Do about It Moscow, Russia Russia-U.S.A. Scientific Forum November 17, 2011 Steven N.

Physical Activity: the best route to population health

Obesity and Cancer: The Link. The Panel’s Recommendation.

Presentation Package for Concepts of Physical Fitness 14e

LET'S GET PHYSICAL: ELEMENTS OF A PHYSICAL FITNESS PROGRAM.

Physical Activity and Reduction of Breast Cancer Risk.

1 WHY PHYSICAL FITNESS?. 2 CHANGING LIFESTYLES The recent widespread interest in health and preventive medicine has led to a tremendous increase in the.

Help Your Child Achieve a Healthy Lifestyle HEALTHY LIVING.

Physical Activity and Reduction of Colon Cancer Risk.

Exercise and Health. How does exercise enhance health? The exact way that exercise works to prevent the development of various chronic diseases in not.

Get up and Go…. But STAY at your desk!. Negative effects of sitting: Responsible for poor posture including neck, back and knee pain. Obesity Increased.

HEALTHY EATING And LIVING Kenneth E. Nixon MD. Problem Overweight and Obesity 97 million adults are overweight or obese Medical Problems Associated with.

Video Is this what we are all becoming?.  60% of adults and 20% of children are overweight or obese. U.S. has the highest incidence of overwight people.

A joint Faculty of the Royal College of Physicians of Ireland (RCPI) and the Royal College of Surgeons in Ireland (RCSI)

MI: Risk Factors and Primary Prevention. Risk Factors Factors that appear to increase the general population’s chances of experiencing a health problem.

Stress The source of disease Stress is at the root of most disease High cholesterol Heart disease High blood pressure Colitis and irritable bowel Allergies.

Health Status of Australian Adults. The health status of Australians is recognised as good and is continually improving. The life expectancy for males.

World Health Organisation Internship

1 What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? -Robert E. Sallis, M.D.,

Benefits of Physical Activity Presented Shelby Morose and Scooter Limmer Shelbsters 

Stand up to ageing: why sitting is the new smoking Paul Gardiner, PhD School of Public Health The University of Queensland, Positive.

Increasing Physical Activity in Primary Care Andrew Murray GP and Scottish Government Increasing Physical Activity in Primary Care Andrew Murray GP and.

Inactivity: What’s all the Fuss Dr William Bird MRCGP MBE © 2014 Intelligent Health.

Buckinghamshire County Council What’s the story ? Dr. Jane O’Grady Director of Public Health Buckinghamshire Buckinghamshire County Council.

Exercise… Michael Heidkamp Clinical Exercise Physiologist Advocate Weight Management September 26 th, 2014 What is it?

Deanna Cromer Grade Level 10th. Total Fitness Five components of Total Fitness  Cardiovascular fitness  Muscular Strength  Muscular Endurance  Body.

Are you sitting a bit too comfortably ? Physical inactivity now rivals smoking as one of the nation’s biggest health problem’s. Melissa Arkinstall. Public.

Resistance Training: Maintaining an Independent and Active Lifestyle.

Module 2 LIVING FIT: OBESITY & WEIGHT CONTROL. 2 Session I: Obesity Workshop Objectives and Aims To become familiar with issues and causes of obesity.

Grow Your Brain at Any Age Majid Fotuhi, MD PhD Howard County Office on Aging Columbia, MD March 28, 2014.

Obesity THE OBESITY EPIDEMIC. WHY ARE WE HERE? Source: Behavioral Risk Factor Surveillance System, CDC Obesity Trends* Among U.S. Adults.

Six Steps to a Better Brain Majid Fotuhi, MD PhD March 6, 2014.

Cardiorespiratory Endurance. Basic Physiology of Cardiorespiratory Endurance Exercise Benefits of Cardiorespiratory Exercise Assessing Cardiorespiratory.

How To Grow Your Hippocampus in Three Months Majid Fotuhi, MD PhD Founder and Chief Medical Officer NeurExpand Brain Center Nothing to disclose.

1Concepts of Physical Fitness 12e Presentation Package for Concepts of Physical Fitness 12e Section II: Concept 04 The Health Benefits of Physical Activity.

Metabolic Benefits of Physical Activity Richard P. Troiano, Ph.D. Second Forum on NCD Prevention and Healthy Lifestyles Promotion «For Healthy Life»

Is It Alzheimer’s? The Latest Update on Optimal Evaluation and Treatment of Patients with Memory Loss Majid Fotuhi, MD PhD March 5, 2014.

Health Benefits of Exercise for Frailer Older People

Chapter 10 Lecture Reducing Your Risk of Cardiovascular Disease.

Health Benefits of Exercise for Frailer Older People.

Chapter 2 Health Benefits of Physical Activity and Exercise.

Dr William Bird MRCGP MBE 25 February2015 Get Berkshire Active Training Day.

A Tu Salud ¡Sí Cuenta! Educational Module PHYSICAL ACTIVITY.

P.E. PROFESSIONAL DEVELOPMENT TRAINING. WHAT ARE THE BIGGEST CONCERNS YOU HAVE ABOUT THE PHYSICAL WELL-BEING OF KIDS FROM THIS GENERATION?

Healthy Aging. More People Are Living Longer  The population size and shape has been changing in the United States.  In 1950, there were few older adults.

Chapter 1 1 Activity and Fitness: Health Benefits C H A P T E R.

Date of download: 6/3/2016 Copyright © The American College of Cardiology. All rights reserved. From: Effects of Habitual Coffee Consumption on Cardiometabolic.

Health and Well Being Board Meeting 9 th July 2015 Veronica Reynolds © 2015 Intelligent Health.

1Concepts of Physical Fitness 6e Presentation Package for Concepts of Fitness and Wellness 6e Section II: Concept 04 The Health Benefits of Physical Activity.

Physically Active Lifestyle…why do it????

Cardiovascular Fitness

The Health Benefits of Physical Activity

Longitudinal Patterns of Cardiorespiratory Fitness Predict the Development of Hypertension Among Men and Women Xuemei Sui, MD, MPH, PhD, Mark A. Sarzynski,

Is prevention the new treatment?

Loneliness at Older Ages What does the research tell us?

Attributable fractions (%) for all-cause deaths in (3333 deaths) men and (491 deaths) women in the Aerobics Center Longitudinal Study. Attributable.

Longitudinal Patterns of Cardiorespiratory Fitness Predict the Development of Hypertension Among Men and Women Xuemei Sui, MD, MPH, PhD, Mark A. Sarzynski,

Nonexercise Estimated Cardiorespiratory Fitness and Mortality Due to All Causes and Cardiovascular Disease Yanan Zhang, MSPH, Jiajia Zhang, PhD, Jie.

5 MINS A year on from GM Moving Launch: three things we’re here for:

Maximal Estimated Cardiorespiratory Fitness, Cardiometabolic Risk Factors, and Metabolic Syndrome in the Aerobics Center Longitudinal Study Conrad P.

CANARY HEALTH A population health company specializing in digital diabetes, heart, arthritis, depression, and other online programs for people with chronic.

Risk of cardiovascular disease mortality by cardiorespiratory fitness and body mass index categories, 2316 men with type 2 diabetes at baseline, 179 deaths.

Attributable fractions (%) for all-cause deaths in (3333 deaths) men and (491 deaths) women in the Aerobics Center Longitudinal Study. Attributable.

Presentation transcript:

© 2015 Intelligent Health How does physical activity work? Anti-inflammatoryAnti-aging

© 2015 Intelligent Health Telomeres get shorter Epel, Elissa, et al. Can meditation slow rate of cellular aging? Cognitive stress, mindfulness, and telomeres. Annals of the New York Academy of Sciences (2009): 34-53

© 2015 Intelligent Health Senescence: the end of the cell Hezel, Aram F., Nabeel Bardeesy and Richard S. Maser. ‘Telomere induced senescence: end game signaling.’ Current molecular medicine 5.2 (2005):

© 2015 Intelligent Health This causes inflammation Immune system is constantly switched on

© 2015 Intelligent Health Inflammation: ‘the cause of causes’ Chronic Inflammation Starts in children as young as 6 years old Arthritis Cancers Diabetes Obesity Dementia Cardiovascular disease Anxiety and Depression

© 2015 Intelligent Health Loneliness Hostile Rejection People PlacePurpose Fear and Chronic Stress

© 2015 Intelligent Health Chronic Stress Stress Hormones Physical Inactivity And other poor health behaviours leads to inflammation Mitochondrial damage and telomere shortening Depression Mitochondria as a key component of the stress response. Manoli et al. Trends in Endocrinology and Metabolism Vol 18 No CancersDiabetesDementia Cardiovascular

© 2015 Intelligent Health We are designed to be active and eat a balanced diet

© 2015 Intelligent Health ‘Physical inactivity is the fourth leading cause of death worldwide.’

© 2015 Intelligent Health Mortality due to Inactivity Lee I-M et al. Effects of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet 2012 Published online July 18. Population Attributable Fraction of mortality due to Inactivity (%)

© 2015 Intelligent Health Attributable fractions for all-cause deaths Blair S N Br J Sports Med 2009;43:1-2 Attributable fractions (%) for all-cause deaths in 40,842 (3,333 deaths) men and 12,943 (491 deaths) women in the Aerobics Center Longitudinal Study Attributable Fraction %

© 2015 Intelligent Health Increases articular thickness in joints

© 2015 Intelligent Health Increases Hippocampus by 20%

© 2015 Intelligent Health Reduces Breast Cancer recurrence by 24%

© 2015 Intelligent Health Boosts Natural Killer Cells

© 2015 Intelligent Health Physical Activity clears all CVD risk from patients with Diabetes Moe B et al Diabetes Care March 2013 vol. 36 no Follow up of 53,973 Norwegian Men (recruited 1995). Adjusted for weight, 1,750 deaths from CVD in Less than 3 hours vs more than 3 hours a week of Physical Activity CVD Risk (1.93 – 4.07) (0.48 – 1.63) (0.63 – 0.96)

© 2015 Intelligent Health Hazard Ratios (95% Confident Intervals) of incident Metabolic Syndrome Duck-chul Lee, Xuemei Sui, Timothy S. Church, Carl J. Lavie, Andrew S. Jackson, Steven N. Blair: Changes in Fitness and Fatness on the Development of Cardiovascular Disease Risk Factors: Hypertension, Metabolic Syndrome, and Hypercholesterolemia Journal of the American College of Cardiology – 14 February 2012 (Vol. 59, Issue 7, Pages

© 2015 Intelligent Health Physical Activity is more than just weight loss

© 2015 Intelligent Health Meet Bob

© 2015 Intelligent Health Let’s get Bob active

© 2015 Intelligent Health We can give him NHS treatment

© 2015 Intelligent Health ‘Bob, why don’t you get off the bus a stop early?’

© 2015 Intelligent Health ‘Bob, you really should take the stairs instead of the lift’

© 2015 Intelligent Health ‘Bob, why don’t you try Betty’s keep fit class on a Tuesday?’

© 2015 Intelligent Health ‘Bob, have you tried cycling to the shops?’

© 2015 Intelligent Health Or we can link him with a group of supporters who walk 2 miles to Anfield

© 2015 Intelligent Health and to Bob, that is not exercise or health

© 2015 Intelligent Health It is invisible to him It is a ‘means to an end’ not the end itself ‘The end’ is now getting to Anfield And finding this greater value for each person will help create the industrial scale required Physical Activity is now hidden behind a much greater experience for Bob

© 2015 Intelligent Health How many minutes of exercise did you do yesterday? How much time did you spend sitting yesterday?