Dr William Bird MRCGP MBE 25 February2015 Get Berkshire Active Training Day.

Slides:

Advertisements

Similar presentations

= what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio?

Advertisements

Obesity & Weight Management Edward Forsthoffer 2 /8/ 11 9 th Grade Health.

9.NPA.1.1 Attribute the prevention of chronic diseases to healthy nutrition and physical activity Effects of a poor diet and lack of exercise.

Weight Management. Calculating Your Energy Needs & Customizing Your Nutritional Plan 1.Calculate your Resting Metabolic Rate and Total Energy Expenditure.

How do you measure the ideal WEIGHT? What are the causes of Obseity?

FITNESS The First Priority in Personal Training Robert A. Robergs, Ph.D., FASEP, EPC Professor: Exercise Physiology and Biochemistry Director: Exercise.

Inflammation Presented by RockWell. Overview  What is inflammation?  What is Chronic inflammation?  How does it affect my health?  What can I do about.

Weight and Health Susan Fullmer, PhD, RD, CD Associate Teaching Professor Nutrition, Dietetics, and Food Science Brigham Young University.

Trees, People and the Built Environment 1 st April 2014 Dr William Bird MBE CEO Intelligent Health and GP.

CONTROLLING YOUR RISK FACTORS Taking the Steps to a Healthy Heart.

Ferrara Monday 9, 2014 Erasmus +. The third objective of the 2014 Erasmus+ supports projects… enhancing social inclusion, equal opportunities and participation.

Muscle mass and strength  Muscle mass is the primary determinant of strength –Obese individuals have higher lean mass therefore are stronger than thinner.

Promoting Healthy Behaviors Post incarceration Erica M. Jackson, PhD, FACSM.

Salans, L.B., et al. Journal of Clinical Investigation 50: , OVEREATING STUDIES (individual subjects)

Six Ways to Improve Your Health. “Health is not simply the absence of sickness.” ~ Hannah Green.

Getting Started with Weight Control: Increased Activity.

MANAGING YOUR WEIGHT Key Points How much should I weigh? How much should I weigh? How can I lose weight without damaging my health? How can I lose weight.

 Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!

Exercise and Health. How does exercise enhance health? The exact way that exercise works to prevent the development of various chronic diseases in not.

Diabetes Prevention Increasing Physical Activity: Month1; Class 3.

Video Is this what we are all becoming?.  60% of adults and 20% of children are overweight or obese. U.S. has the highest incidence of overwight people.

Movement for Healthy Life FIT For Life Ms Chelvi Ms Lee Lai Yoong.

LIFESTYLE INTERVENTION You CAN’T change where you came from…….. You CAN change where you are going……

Physical Wellness Health A / B. Disease Prevention Regular physical activity lowers your risk of many chronic and disabling disease. Why? What is a chronic.

Chapter 9 What Exercise Will Do for You. A bear, however hard he tries, grows tubby without exercise. Pooh’s Little Instruction Book.

Inactivity: What’s all the Fuss Dr William Bird MRCGP MBE © 2014 Intelligent Health.

Dr. Afaf A Shaheen Lecture 10 RHS 322  The Ability of the body to adapt to the demands of physical effort in relation to both general health and specific.

Deanna Cromer Grade Level 10th. Total Fitness Five components of Total Fitness  Cardiovascular fitness  Muscular Strength  Muscular Endurance  Body.

We All Change in Many Ways What Is Body Composition? Body composition = the body’s relative amounts of fat mass and fat-free mass (bone, water, muscle,

Stress and Health Psychology Introduction Our behaviour has serious health effects – Smoking – Other drugs – Diet – Reaction to stress.

RESET: Exercise One of the three components to successful lifestyle change.

10 EXAMPLES HOW LAUGHTER YOGA CHANGES YOUR LIFE

Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6 © 2007 McGraw-Hill Higher Education. All rights reserved.

L.O: -explain why we need a healthy diet -describe what is meant by metabolic rate -explain how inherited factors affect our health DIET AND EXERCISE.

Cardiorespiratory Endurance. Basic Physiology of Cardiorespiratory Endurance Exercise Benefits of Cardiorespiratory Exercise Assessing Cardiorespiratory.

When you exercise your heart rate increases. Your prehistoric brain thinks you are fighting or fleeing an enemy so it releases chemicals into your body.

Lifestyle Risk Factors. Coronary heart disease (CHD) remains the major cause of death in Australia, accounting for 4 out of every 10 deaths that occur.

ENERGY Ch.12. WHAT IS ENERGY Ability to do work. Types of energy: Chemical Mechanical Heat Cannot create or destroy it; can only change form

Chapter 6 Body Composition. What Is Body Composition? Body composition = the body’s relative amounts of fat mass and fat-free mass (bone, water, muscle,

The Power of Primary Prevention Taking Control to Help Prevent Type 2 Diabetes.

ENERGY BALANCE AND BODY COMPOSITION © 2014 Pearson Education, Inc.

Wilmore JH, Research Quarterly for Exercise and Sport 54: , Changes in Lean & Fat Mass with Training - Men.

TARGET HEART RATE.

Healthy Weight for Teens Body Mass Index (BMI) & Basal Metabolic Rate (BMR)

Exercise and adult women’s health Amos Pines. Be fit – be healthy Be fit – be healthy Ordinary exercise testing Walk test Ways to measure fitness: Parameters.

© 2015 Intelligent Health How does physical activity work? Anti-inflammatoryAnti-aging.

Β Oxidation ↑Electron Donors Electron Transport Chain ↑FADH 2 ↑ O 2 - TCA Cycle ↑ FFA ↑ NADH+H + NAD + e-e- Complex I Complex III Complex II Complex.

Body weight and composition Thursday: Exam #1 Bring: Pencil Pen Green Scantron form.

A Healthy Pregnancy 3.03 Understand components of a a healthy pregnancy.

Healthy Aging. More People Are Living Longer  The population size and shape has been changing in the United States.  In 1950, there were few older adults.

Chapter 11-Keeping a Healthy Weight

WENDY WRAY RN BSCN MSCN DIRECTOR MUHC WOMEN'S HEALTHY HEART INITIATIVE FEBRUARY 2016 Heart Disease by the Numbers.

Stress and Health notes 14-5 (obj.21-24). A.) Fat is an ideal form of stored energy and is readily available. In times of famine, an overweight body was.

= what your body is made of Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio?

INTERVENTION IS PREVENTION: For A Healthier Community Bronx County Medical Society 10 th Annual National Doctors Recognition Day March 20, 2013 Julie J.

Nutrition for nursing Dr. Fahad Aldhafiri. Definitions Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition.

By Group 5.  Playing a sport  Going to the gym  Walking /Running The most important thing to remember is to maintain minutes at least 5 times.

Cardiovascular Fitness

Net metabolic rate of walking at 1. 5 m/s vs

Body weight and composition

The energy balancing act

Is prevention the new treatment?

Fitness good physical condition; being in shape or in condition.

Exercise for the busy person

Regular Physical Activity

Your Body Compositon.

PERSONAL FITNESS LESSON #7

A healthy diet contains the right balance of the different foods you need and the right amount of energy.

5 MINS A year on from GM Moving Launch: three things we’re here for:

Risk Factors for CHD L.O – Describe the global distribution of CHD and the risk factors associated with it.

Presentation transcript:

Dr William Bird MRCGP MBE 25 February2015 Get Berkshire Active Training Day

© 2015 Intelligent Health If we take an hour to equal 1,000 years, then four days is 100,000 years – the time from the origin of mankind to today 4 days ago 100,000 years ago hunter gatherers 10 hours ago 10,000 years ago agriculture 4 hours ago 4,000 years ago civilisation 10 hours ago 10,000 years ago agriculture 4 hours ago 4,000 years ago civilisation technology industrialisation 9 minutes ago 9 minutes ago 80 seconds ago

© 2015 Intelligent Health SociableGreenValued Our factory setting is to be in a sociable group, supportive environment and have a purpose PeoplePlacePurpose

© 2015 Intelligent Health Loneliness Hostile Rejection People PlacePurpose Fear and Chronic Stress

© 2015 Intelligent Health Nature and the Unborn Child High Blood Pressure in pregnant women increased by 14% for every 300 meters away from green space Birth weight and baby’s head size were larger within the 500 metres of green space 1. Grazuleviciene R et al Int J Environ Res Public Health Dadvand P Env Health Perspectives

© 2015 Intelligent Health Green Space reduces Health Inequalities Mitchell, R. and Popham, F. (2008) Effect of exposure to natural environment on health inequalities: an observational population study. The Lancet 372(9650):pp Incidence Rate Ration

© 2015 Intelligent Health Chronic Stress Anxiety and depression Physical Inactivity Poor diet

© 2015 Intelligent Health Chronic Stress Stress Hormones Physical Inactivity And other poor health behaviours Chronic Inflammation Mitochondria as a key component of the stress response. Manoli et al. Trends in Endocrinology and Metabolism Vol 18 No

© 2015 Intelligent Health Inactivity causes inflammation 1. Increases visceral fat 3. Damages healthy cells 2. Reduces anti- inflammatories

© 2015 Intelligent Health Inactivity: trilogy of inflammation 1. Increases visceral fat 3. Damages healthy cells 2. Reduces anti- inflammatories

© 2015 Intelligent Health Reducing inflammation – fat Visceral fat = 0.5 LVisceral fat = 1.1 L Visceral fat = 1.3 LVisceral fat = 1.7 L Visceral fat = 4.3 LVisceral fat = 4.2 LVisceral fat = 1.8 L Visceral fat = 1.2 L Variation in visceral fat content in men with the same waist circumference

© 2015 Intelligent Health Visceral fat reduction with exercise Lee S et al. J Appl Physiol 2005;99: Fat loss after 13 weeks of walking 60 mins a day and no weight loss % Loss of Fat

© 2015 Intelligent Health Inactivity: trilogy of inflammation 1. Increases visceral fat 3. Damages healthy cells 2. Reduces anti- inflammatories

© 2015 Intelligent Health Reducing inflammation – muscles Contracting muscles release powerful anti-inflammatories called Myokines These Myokines Circulate around the whole body calming every cell

© 2015 Intelligent Health Inactivity: trilogy of inflammation 1. Increases visceral fat 3. Damages healthy cells 2. Reduces anti- inflammatories

© 2015 Intelligent Health Chromosomes keep dividing Immune system is switched off until needed Mitochondria, healthy and active. Providing lots of energy Inside a healthy cell

© 2015 Intelligent Health ‘The mitochondria is like a dynamo, it has to keep moving and in the body they weigh as much as a car battery’ Prof Mike Murphy, MRC Mitochondrial Biology Unit Cambridge University

© 2015 Intelligent Health Sedentary, high fat diet and stress Mitochondria Anti- Oxidants Reactive Oxidative Species Mitochondrial DNA Oxidative Phosphorylation

© 2015 Intelligent Health Physically active, low fat and not stressed Mitochondria Oxidative Phosphorylation Reactive Oxidative Species Mitochondrial DNA Anti- Oxidants