Click to edit Master subtitle style 4/18/11 Prevention of ACL Injuries Marci Gurtner.

Slides:

Advertisements

Similar presentations

F.H.S. Freshmen P.E. Fitness Unit #4: Flexibility

Advertisements

The Program Warm-up Dynamic stretching Plyometrics/agility Strength

WARM UP INFORMATION Push Ups – Increase upper body strength. Strengthens the triceps and pectoral muscles. There is a slight increase in the biceps and.

Warm up Information Warming up is preparing the body for some type of physical activity. It is essential for peak performance and decreases the risk of.

SKI (and Snowboard) Injury Free Adrian Western MS, ATC.

Injuries of the Knee Left knee from behind.

Connective Tissues of the Human Body

The Female Knee Creates the MVP (Most Vulnerable Player)

H ARMELING P HYSICAL T HERAPY PREVENTING ACL INJURIES IN FEMALE ATHLETES JUNE 25, 2009 Presented By: Peter Harmeling, MED, PT, SCS, ATC Steve Nutter, MSPT,

Lesson 12.1: Improving Muscular Endurance

Lower Body Plyometric Exercises (Low Intensity) Squat Jumps 1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in.

Strength of America, Inc. Coaches Speed and Agility Clinic 2009.

Ch. 18 Knee Injuries.

Soccer Sport Specific Training: Soccer SHMD /08/2013.

Knee and Lower Leg Injuries

By: Katina Anthony The audience who’s attention I would like to grab is athletes of all ages Females are more likely to sustain a knee injury due to.

 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.

The Fundamentals of Fitness Steve Iafrate Grades 7-9.

INJURY PREVENTION AND FITNESS TRAINING. Injury Prevention  A conditioned athlete decreases his/her risk of injury.  The lack of physical fitness is.

Strength & Conditioning for Basketball Shawn Windle, MA, ATC, CSCS.

Healthier Athletes; Let’s Move!. Home 2 / Special Olympics.

Plyometric Training SHMD /08/ Plyometrics “jump training”. Also known as “jump training”. Training technique designed for muscles to exert.

By: Shannon O’Shea and Heather Bell. Plyometrics  type of exercise training designed to:exercise  produce fast,  powerful movements,  and improve.

By: Eric Sellitto. Sports extend as far back as the existence of man. The earliest forms of sports were commonly used as preparation for training for.

By: Lauren Gregg Tech and Assess.  Anterior Crucial Ligament  One of four ligaments in the knee that basically holds the knee together  Provides stability.

FLEXIBILITY Fitness for Life.

Types of muscle contractions Isometric – joint angle and muscle length do not change during contraction (static position). Isotonic – tension remains unchanged.

Workout Program for High School Golf Coach Timmy Coach Mary.

NEXT LEVEL SPORTS “IF YOU FAIL TO PREPARE, YOU’RE PREPARED TO FAIL.” – MARK SPITZ.

Common Athletic Injuries Knee ligament injuries Large and complicated joint that is frequently injured. Heavy hit on lateral side of knee with the foot.

C H A P T E R Stretching and Warm-Up. Chapter Outline  Warm-up  Types of stretching  Flexibility  Factors affecting flexibility  Frequency,

ACL Injuries (Anterior Cruciate Ligament Injuries)

20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt What.

The Power of Extension Alexander P. Sabia ATC, CSCS.

JOSEPH NOAH, M.D. SUNCOAST ORTHOPAEDIC SURGERY AND SPORTS MEDICINE.

Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.

Strength Training Jeff Cardinal. This discussion will focus on an INSEASON weight lifting program that WILL make your kids stronger.

Performance Enhancement Strength Training. Muscle Fiber type & Performance  Slow twitch  More efficient using oxygen to generate fuel for continuous.

Performance Enhancement Strength Training. Learning Log  Why do we strength train?  What benefits do we receive?  Any side effects?

By: Kristina Fragoso. The audience I want to target are coaches, athletes, and physical education teachers If you want to improve and have the highest.

METHODS OF TRAINING This refers to the type of training we participate in.

 Makes the body more efficient  Makes the body better able to perform certain tasks  Can make the human machine more effective  We can run faster,

Plyometric Workout Low intensity and High intensity workouts.

Explanation of my Marist Workout By Vinny Fuschetto.

Performance Enhancement

METHODS OF TRAINING This refers to the type of training we participate in.

FORM & TECHNIQUE SPRINTS GOLD MEDAL MINDSET BUTCH REYNOLDS.

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

By: Liz Faulkner * Fitness 6th Grade Students Decreases risk of disease and illness Feel better mentally and physical Help avoid injury Have fun * Why.

Sport Specific Training: Rugby

Understanding the Fitness Components Click on the right pink button to go to the next page Click on the left pink button to go back to the previous page.

Warrior Physical Fitness Strength & Conditioning J.F Webb High School.

Creating a Fitness Plan. The 5 Areas of Health Related Fitness 1. Flexibility 2. Muscle Strength 3. Muscle Endurance 4. Cardiovascular Endurance 5. Body.

Methods of Training. Learning Objectives Identify the different training methods that can be included in a training session. Identify how these training.

ACL INJURY PREVENTION PROGRAMS. Gregory M. Mathien, M.D. Knoxville Orthopaedic Clinic.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

Lathrop Strength and Conditioning

Plyometric Exercises For College Athletes

Melissa Kelly’s ACL Injury Prevention Knowledge For Female Athletes

Fitness Training & Programming

Performance Enhancement

Strength Training, Flexibility and Ergogenic Aides

Scott Christopher Roberts

Ryan Mellon, Paul Rouse & Gary Mallon

CQ1 – How do athletes train for improved performance?

Warm-up and cool-down.

Training Methods.

 This is something we do before practice starts. Depending on whether we skip anything, it takes about minutes. If possible we do this in the gym.

Presentation transcript:

Click to edit Master subtitle style 4/18/11 Prevention of ACL Injuries Marci Gurtner

4/18/11 Today we are going to learn how and why it is important for you as athletes to participate in ACL prevention. **Now lets get ready to learn** click the button to continue

4/18/11 What do the buttons mean?? START Start the slideshow Click to go to the next slide Click to go to the previous slide Click to to back to HOME page

4/18/11 Prevention of Anterior Crutiate Ligament Tears (ACL) START

4/18/11 HELLO! Since all of you are athletes you all know that injuries aren’t fun. Today we are going to be learning about the different strategies that can be done to help prevent ACL injuries.

4/18/11 What is your ACL? Your ACL is the smallest of 4 ligaments in your knee and is the primary stabilizer. ACL stands for Anterior Crutiate Ligament.

4/18/11 These are your choices of strategies to be used for prevention. Press To Begin  Increasing Flexibility  Increasing Strength  Including Plyometric Exercises in training  Avoiding Vulnerable Situations

4/18/11 Lets learn about ways to increase your flexibility. Dynamic Stretching- Includes twisting from side to side or kicking on imaginary ball. Static Active Stretching- bringing your leg up high and then holding it there without anything to keep the leg extended. Ballistic Stretching- bouncing into or out of a stretched position, it does not allow your muscles to adjust or relax in the stretch position. PNF Stretching- requires the use of a partner to increase resistance against the contraction of the stretch.

4/18/11 What type of flexibility training is the best? PNF STRETCHING DYNAMIC STRETCHING CHOOSE THE CORRECT ANSWER STATIC STRETCHING

4/18/11 INCORRECT! OOPS, TRY AGAIN. GO BACK

4/18/11 CORRECT!! GREAT JOB! CONTINUE

4/18/11 Now let’s learn about ways to increase the strength in your knee. -The most important muscle to exercise is your quadriceps. These are the muscles running along the front of your thighs. They are what stabilize your knee.

4/18/11 What are some exercises that help strengthen the quadriceps? SQUATBICYCLELEG PRESS WALKALL THE ABOVE

4/18/11 INCORRECT!! OOPS, TRY AGAIN!! GO BACK

4/18/11 CORRECT!!! GREAT JOB!! ! CONTINUE

4/18/11 Next we are going to learn about plyometric exercises. -The purpose of plyometrics is to improve the athletes capacity to apply more force more rapidly. -Can be used for all sports. -There are lower body and upper body exercises. Hit next to see some examples of both.

4/18/11 Lower Body Plyometrics Squat jumps Jump to box Lateral jump to box Split squat jumps Tuck jumps Bounding Single leg hops Depth jumps Zig zag hops Click next to view upper body exercises

4/18/11 Upper Body Plyometrics Over head throws Side throws Over back toss Explosive start throws Squat throws Pushups Click to view next slide

4/18/11 Which plyometric exercise would be better suited for prevention of an ACL injury? SIDE THROWS PUSH UPSOVER BACK TOSS SQUAT JUMPS

4/18/11 INCORRECT!! OOPS, TRY AGAIN!! GO BACK

4/18/11 CORRECT!!! AWESOME JOB!! CONTINUE

4/18/11 Last we are going to learn about some ways to avoid situations that are vulnerable to ACL injury -Prepare for your sport in the preseason -Have fun, but be sensible when playing your sport Give your body time to recondition

4/18/11 What is the best way to avoid tearing your ACL? PREPARE IN THE PRESEASON NEVER TAKE BREAKS WORKOUT EVERYDAY

4/18/11 INCORRECT!! TRY AGAIN!! GO BACK

4/18/11 CORRECT!!! WAY TO GO!! CONTINUE

4/18/11 Information about the ACL - The ACL is one of four major knee ligaments and is critical to knee stability. - About 80% of sports-related ACL tears are "non- contact" injuries. -Surgery and rehab is usually required after one tears their ACL -Females are at a greater risk to sustain ACL tears then that of male athletes.

4/18/11 Now lets see what you have learned! QUIZ Increasing Flexibility Increasing Strength Plyometric Exercises Avoiding Vulnerable Situations Click to continue

4/18/11 Flexibility How do you become flexible? stretch everyday sit on the couch lift weights A. B. C.

Click to edit Master subtitle style 4/18/11 CORRECT!! GREAT JOB!! Next Question

Click to edit Master subtitle style 4/18/11 INCORRECT! TRY AGAIN! Go Back

4/18/11 Flexibility Scenario If Jessica never stretches before she participates in a sporting event are her chances greater or less that she will sustain an injury? Less Greater A B

Click to edit Master subtitle style 4/18/11 CORRECT!! WAY TO GO! Next Question

Click to edit Master subtitle style 4/18/11 INCORRECT! TRY AGAIN Go Back

4/18/11 Which one is not a benefit of being flexible to help prevent an ACL injury? A. B. C. Makes you faster and stronger Makes you weak and slower Helps to prevent injuries

Click to edit Master subtitle style 4/18/11 CORRECT!! GREAT JOB! Next Question

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN Go Back

4/18/11 What is strength? A. B. C. The ability to produce force The inability to produce force When one person leaves another person

Click to edit Master subtitle style 4/18/11 CORRECT!! AWESOME!! Next Question

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN Go Back

4/18/11 Strength Scenario Tom has previously torn his ACL. What should Tom do in order to prevent from re- tearing it? A. B. C. Lift weights Do special training specific to the knee All the above

Click to edit Master subtitle style 4/18/11 CORRECT!! GREAT JOB! Next Question

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN Go Back

4/18/11 What is the most important muscle to strengthen to help prevent ACL Injury ? A. B. C. Bicep Calves Quadriceps

Click to edit Master subtitle style 4/18/11 CORRECT!! WAY TO GO! Next Question

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN Go Back

4/18/11 What part of the body do lower plyometrics work? A. B. Upper Body Lower Body

Click to edit Master subtitle style 4/18/11 CORRECT!! WELL DONE! NEXT QUESTION

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN GO BACK

4/18/11 Why does doing plyometrics help prevent ACL injury? A. B. C. D. Helps build power and speed Improve cordination and agility Improve sports performance All the above

Click to edit Master subtitle style 4/18/11 CORRECT!! GOOD JOB! NEXT QUESTION

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN GO BACK

4/18/11 Plyometrics Scenario Susie plays basketball and is worried that she will hurt her knee. What is the best plyometric exercise that she could do? A. B. C. Squat Jumps Overhead Throws Side Throws

Click to edit Master subtitle style 4/18/11 CORRECT!! NICE JOB! NEXT QUESTION

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN GO BACK

4/18/11 Why should one try to avoid vulnerable situations? A. B. C. So one can avoid tearing their ACL and other major injuries In order to greater your risk of tearing your ACL To make the coaches happy

Click to edit Master subtitle style 4/18/11 CORRECT!! GREAT JOB! NEXT QUESTION

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN GO BACK

4/18/11 Vulnerable Scenario Tessa loves playing soccer, but she recently tore her ACL. She is soon to be released to play again. What should she do in order to avoid tearing it again? A. B. C. Sometimes wear a brace when playing Start playing right away without rehabbing Always wear a brace when playing

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN GO BACK

Click to edit Master subtitle style 4/18/11 CORRECT!! NICE JOB! NEXT QUESTION

4/18/11 Which one is not a way to avoid a vulnerable situation? A. B. C. Stretching before every game and practice Wear the proper attire when playing your sport Start playing right away without warming up or stretching

Click to edit Master subtitle style 4/18/11 CORRECT!! WAY TO GO! NEXT QUESTION

Click to edit Master subtitle style 4/18/11 INCORRECT TRY AGAIN GO BACK

4/18/11 GREAT JOB!! All Done!! I hope everyone learned ways to help prevent an ACL injury. Your coaches will take you through some of the precautions we learned throughout your season.

4/18/11 Lessons Learned I hope that you guys have learned the importance of ACL prevention and some precautions you can take in order to lessen your chance of tearing your ACL during your sport of choice!

4/18/11 Resources Robbie- Hummel-ACL-Injury. Digital image. Terribe, Terrible News Robbie Hummel Tears His ACL Again. Midwest Sports Fan. Web. Torn ACL. Digital image. Anterior Crutiate Ligament. Joint Healing. Web. Squat Jumps on Boxes. Digital image. Plyometics-Box Jumps. Web Upper Body Plyometrics. Digital image. Web. Squat Press. Digital image. Weight Loss and Training. Web.