Is Hypnosis an extension of normal consciousness or an altered state? Maryann Ruiz

What is Hypnosis? Hypnosis is not a condition of oblivion and mental unresponsiveness, but a state of mind where our normal awareness is reduced and out attention is directed toward a specific mental idea When under hypnosis, a person: Has a more focused attention Is more responsive to suggestions Is more open and less critical The purpose is to use a therapeutic technique help a person gain control over your behavior, emotions, and physical well-being.

What is it for? Hypnosis can help with symptoms of many diseases, such as: Reducing fear and stress Decreasing the intensity of phobias Relieving symptoms associated with Irritable Bowel Syndrome Controlling nausea and vomiting caused by chemotherapy

Types of Hypnosis Self-hypnosis Talking in a gentle, soothing tone creates relaxation. The hypnotist will suggest ways for the person to achieve their goals Hypnotist will stimulate imagination by suggesting specific mental images Ex) hypnotherapist can help athlete visualize what they want to accomplish, like shooting a basket

Everyday Life Teens would use hypnosis for problems such as smoking and substance abuse to increasing study skills and overcome exam anxiety.

MYTH OR REALITY? 1. When you’re under hypnosis, the hypnotist controls you. MYTH! You do hypnosis voluntarily. The hypnotist is there to serve as a guide 2. Under hypnosis, you lose consciousness and have amnesia. MYTH! A small number of people actually go into a very deep state. Most people remember what went on during their experience 3. You are aware when being put under hypnosis. REALITY! Successful hypnosis depends on your willingness to experience it, even with voluntary participants. Not everyone can be lead into hypnosis.