FITNESS PROJECT By Gemma. Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km.

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Presentation transcript:

FITNESS PROJECT By Gemma

Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km run, beep test

Speed Agility to put body into motion quickly to get from point A to point B as quickly as possible. Test: Shuttle Run

Agility Agility is to change the position of your body quickly and precisely. Test: Agility run

Balance Test: Stork Stand Ability to maintain your muscle and joint strength to keep your posture upright.

Muscular Endurance Ability to work a muscle or muscles for a long period of time. Test: Sit ups, Push ups,

Flexibility Test: Sit and Reach Range of motion available in a joint.

Muscular Strength Strength refers to a muscles ability to gain force against physical objects. Test: Hand Grip test

Coordination Ability of the body to move in a controlled way using hand eye co-ordination. Test: Hand Wall Toss

Beep Test 8.7 Sit & Reach Vertical Jump 50m Sprint 8.41sec Push ups 22 Sit ups Hand Grip Strength Basketball Throw Stork Stand 25sec Shuttle Run Hand Wall Toss km run My Results