Healthy Lifestyles. Genesis How should we treat our physical bodies ? What message does this give people about how God wants us to treat our physical.

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Presentation transcript:

Healthy Lifestyles

Genesis

How should we treat our physical bodies ? What message does this give people about how God wants us to treat our physical bodies ?

How do different fats affect our bodies ?

Balanced Diet People are always talking about a balanced diet, but what does this actually mean? A balanced diet contains all the nutrients you need, in the right amounts to keep you healthy. The best way to make sure you get this is by eating a varied diet. One that contains the following four food groups: Meat and fish Dairy products Fruit and vegetables Bread, cereals, potatoes, nuts Doing this will ensure you get a mixture of Carbohydrates, Proteins and Fats.

Task (5 Mins) Create a pie chart detailing how the bodies diet percentages should be split up into, and identify as many types of each of these foods as you can. Proteins Carbohydrates Fats

Balanced diet pie chart

Food Sources Proteins Chicken, Fish, Nuts, Eggs, Milk Carbohydrates Breads, Pasta, Rice Fats Cheese, Chocolate, Crisps, Olive Oil

A Balanced Diet

Based on the Gospel Corinthians 6:19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your bodies.

Lord, today I offer You my mind May I seek the mind of Christ in all things Freed from anxiety and fear Filled with wholeness and wellness Today I offer You my spirit In You I have been born again Your Spirit dwells deeply within me My Spirit is alive in You Freed from depressive thoughts and critical thinking Today I offer You my body May it be a temple dedicated to You O Lord A place for You to live and reign May I be mindful of what I eat and drink May I be watchful of my sleep and rest Lord, right now I offer you my whole being I present my mind, spirit and body to You Come and take me as a living sacrifice This day and everyday May I ever glorify and worship You Amen.