Cognitive Self-Change: Step 3 – Use New Thinking.

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Presentation transcript:

Cognitive Self-Change: Step 3 – Use New Thinking

2 Home Work Review Describe the situation (a recent or past time when you broke a rule or hurt someone) informally, but briefly Then read your thinking report, without further comment or explanation

3 Cognitive Self Change 1. Pay Attention to Our Thinking 2. Recognize Risk 3. Use New Thinking

4 Use New Thinking What new ways of thinking can I use that will lead to different consequences? Will I feel okay about myself if I think this way?

5 Cognitive Self Change Steps 1. Pay Attention to Our Thinking 2. Recognize Risk 3. Use New Thinking

Program Organizer

7 Homework Watch for situations between now and the next lesson where you feel some degree of tension or stress or conflict Do a thinking report on the situation Identify and circle key thoughts, feelings, and beliefs that put you at risk for getting into trouble