Aspect of Skill- Related Fitness Definitions

Agility Is the ability to move the body (change direction) quickly and precisely whilst maintaining your balance.

Balance Balance is the ability to retain the centre of gravity over your base of support. Static Balance Dynamic Balance

Co-ordination Is the ability to control movements smoothly and fluently.

Reaction Time It is linked to speed Reaction time is the time taken between the recognition of a signal and the start of the movement.

Aspect of Mental Fitness Definitions Definitions

Concentration Watching your opponents and maintaining your focus throughout the whole of your activity.

Having confidence in your own ability and the ability of your team mates will help your Performance and your overall Mental Preparation. Having confidence in your own ability and the ability of your team mates will help your Performance and your overall Mental Preparation. Confidence

Rehearsal is the running through in your mind what you need to perform well prior to your actual performance. Rehearsal