Fitness!!! Warm up Explain to a partner what the F.I.T. Principle is. Be sure to work together and explain all 3 parts. HINT: Explain it as if you are.

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Presentation transcript:

Fitness!!! Warm up Explain to a partner what the F.I.T. Principle is. Be sure to work together and explain all 3 parts. HINT: Explain it as if you are telling someone who has never heard of it before.

Today we will Perform a variety of different activities that deal with skill related fitness. This will help us to gain an understanding of what each fitness activity actually is.

Skill Related Fitness Activities We will experiment with the following activities. Agility Speed Power Reaction Time Balance Coordination

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