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Daily Calorie Intake Rules You should eat 5-6 times a day Boys should not eat less than 2100 Calories a day Girls should not eat less than 1800 Calories a day Should eat every 2-3 hours We don’t want to eat 2hr prior to bedtime 45 min to digest fruits & vegetables 3 hrs to digest proteins (meat) Half of your plate should be fruits & or vegetables Your portions should be the size of your fist

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