Learning Intention To apply components of fitness to your chosen skills in badminton To apply components of fitness to your chosen skills in badminton Victory Physical EducationCopyright 2005

Muscular Endurance. Is the ability of the muscles, or a group of muscles, to keep working against a resistance. Is the ability of the muscles, or a group of muscles, to keep working against a resistance. It is required in any event that needs power sustained for up to 4-5 mins. It is required in any event that needs power sustained for up to 4-5 mins. Important in lot of sports especially rock climbing. Important in lot of sports especially rock climbing.

Flexibility Flexibility is the range of motion possible at a joint. Flexibility is the range of motion possible at a joint. Increased flexibility may be achieved through regular stretching and getting the joints to move as far as possible. Increased flexibility may be achieved through regular stretching and getting the joints to move as far as possible.

Agility Agility can be defined as a combination of flexibility and speed and the ability to change the position of the body quickly. Agility can be defined as a combination of flexibility and speed and the ability to change the position of the body quickly. Being agile is a great advantage in many sports Being agile is a great advantage in many sports

Speed Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw. Speed is not just how fast someone can run (or cycle, swim etc.), but is dependent on their acceleration (how quickly they can accelerate from a stationary position), maximal speed of movement, and also speed maintenance (minimizing deceleration). Movement speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down.

Reaction Time Reaction Time - The time taken to respond to a stimulus Reaction Time - The time taken to respond to a stimulus Victory Physical EducationCopyright 2005