PROPUESTA DE PROTOCOLO PREVETIVO DE LA MUSCULATURA ISQUIOTIBIAL: “L-PROTOCOL” + “C-PROTOCOL” PROTOCOLO DE READAPTACIÓN: “L-PROTOCOL” VS “C-PROTOCOL” DE.

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Presentation transcript:

PROPUESTA DE PROTOCOLO PREVETIVO DE LA MUSCULATURA ISQUIOTIBIAL: “L-PROTOCOL” + “C-PROTOCOL” PROTOCOLO DE READAPTACIÓN: “L-PROTOCOL” VS “C-PROTOCOL” DE ASKLING et Al PROPUESTA DE PROTOCOLO PREVENTIVO: “L-PROTOCOL” + “C-PROTOCOL”

PROTOCOLO READAPTACIÓN: “L- PROTOCOL” L1: “THE EXTENDER” 3 SERIES X 12 REPETICIONES L2: “THE DIVER” 3 SERIES X 6 REPETICIONES L3: “THE GLIDER” 3 SERIES X 4 REPETICIONES ASKLING et Al GRAFHYS

C1: “STRETCHING-CONTRACT/RELAX” 3 SERIES X 4 REPETICIONES C2: “CABLE-PENDULUM” 3 SERIES X 6 REPETICIONES C3: “PELVIC LIFT” 3 SERIES X 8 REPETICIONES GRAFHYS PROTOCOLO READAPTACIÓN: “C-PROTOCOL” ASKLING et Al. 2013

L1: “THE EXTENDER” 8 REPETICIONES L2: “THE DIVER” 8 REPETICIONES L3: “THE GLIDER” 10 REPETICIONES C1: “STRETCHING- CONTRACT/RELAX” 8 REPETICIONES C2: “CABLE-PENDULUM” 10 REPETICIONES C3: “PELVIC LIFT” GRAFHYS PROPUESTA DE PROTOCOLO PREVETIVO DE LA MUSCULATURA ISQUIOTIBIAL: “L-PROTOCOL” + “C-PROTOCOL”