Cognitive Restructuring Through Peace and Tranquility Compiled by Mike Bruno.

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Presentation transcript:

Cognitive Restructuring Through Peace and Tranquility Compiled by Mike Bruno

Recognizing the Moments

There are moments when there is nothing to worry about…

…so, relax already

Find a quiet place to reflect, and…

…meditate,…

…either alone or with friends.

Overall good health comes from the mind and body forming a symbiotic relationship

Eat Well

Get some rest

Watch your weight

Feed your brain

Perspective

Thoughts are either an anchor or a float.

It’s all about your point of view and how you choose to see things.

Another day on a beautiful island, or another day stuck on the shore?

Fascinating or frightening?

When a negative thought pops in your head, try listening to others for advice...

Good Friends can be a great help when trying to change thoughts and perspective.

Even someone who is generally grumpy can change.

An old dog can teach new tricks: just smile and be happy!