Goal Setting Presented By: Jessee Naylor, E.P. Wellness Coach Nutrition Specialist
Become a Visionary Let’s Share!
Increased Energy Improved Confidence Be in Control Look better More stamina to endure stress Delay Aging Feel more relaxed Motivators The WHY? Motivatehealthyhabits.com
What’s the difference? VISION Outcome goals What do you want? SMART GOAL Behavioral goals How will you get there?
YOU ARE HERE!!! First Step is to start thinking! Watch the video below. Goal Setting One Step at a Time
Contemplation No Change What is the Benefit? What is the concern? Change What is your concern? What is the benefit?
Where is the Resistance? How do you Feel? I think I should but don’t feel like it. HEART What do you think? I feel I should but don’t think I can. BRAIN
Self reflective learning Activate Learning and Behavior Change
S.M.A.R.T. Specific Measurable Action Based Realistic Time Bound