By: Tyler Pokrywka Athletes Seniors Children Girls and boys of any age Everybody can get involved with physical fitness There are no restrictions whatsoever.

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Presentation transcript:

By: Tyler Pokrywka

Athletes Seniors Children Girls and boys of any age Everybody can get involved with physical fitness There are no restrictions whatsoever.

Physical fitness can be fun!

Decreases the risk of : Heart Disease Stroke Colon Cancer Diabetes High Blood Pressure

Muscular Strength Muscular Endurance Flexibility Cardiovascular Endurance Body Composition

Any amount of weight lifted for a 1 rep max

Capability of performing repetitions of 10 or more

Amount of range of motion without discomfort

Lung capacity for long distance running or swimming

Skin Caliper Test Hydrostatic Weighing Body Mass Index Test

Biking Swimming Running Sports Exercise Get Physically Fit!!!

Flyers home opener is Wednesday get your tickets! Flyers

Pain is weakness leaving the body

13 cups of water a day for males 9 cups of water a day for females

eating/the-importance-of-physical-fitness.html