Controlling Anxiety. Homework Examination questions and essay question.

Slides:

Advertisements

Similar presentations

Task 3 Know about arousal and anxiety, and the effects it has on sports performance.

Advertisements

Arousal P4/M2 P4 describe three theories of arousal and the effect on sports performance M2 explain three theories of arousal and the effect on sports.

Home learning Watch the video for aggression next week and answer the questions using the YouTube video – Deadline Friday Exam in two weeks time including.

Resource Information - Mental Fitness. Factors that Affect Performance Player FactorsSituation Factors.

A2 Psychology revision. Overview Week 1Aspects of personality Arousal Week 2Controlling anxiety Attitudes Week 3Aggression Confidence Week 4Attribution.

Arousal Lesson 2 of 2. Home learning Questions on page 139.

Stress and Anxiety P3.

What is today’s topic??. WHAT IS TODAYS TOPIC?

 This law states that arousal improves performance up to an optimal point. Past this point, performance begins to decrease. When drawn on a graph this.

Anxiety ‘Anxiety occurs when there is a substantial imbalance between the individual’s perception of their ability and their perception of the demands.

ANXIETY SELF-EFFICACY LEARNED HELPLESSNESS

What different methods are used to measure anxiety? 2.2 Measuring anxiety Revision Video- Part 2.

Arousal, Stress, and Anxiety Arousal, Stress, and Anxiety

Task 1 Complete the crossword on the work we did last week in the quickest time possible. There will be points for those who complete in the quickest time.

A2 Physical Education Sport Psychology

Starter  Review the questions from last week. How can you improve them? (Look at the command words)  Make use of your green pen.

A2 Physical Education Sport Psychology

Arousal, Stress and Anxiety

- Know the definition of stress - Understand both cognitive and somatic stress. - Be aware of the causes of stress - Understand and be able to use the.

Welcome to Sport and Exercise Psychology. 1. Identify your goal(s) and the behaviors you choose to accomplish them (e.g., I want to lose 5 lbs by the.

Stress and Anxiety. Anxiety A negative emotional state characterised by nervousness, worry and apprehension and associated with activation and arousal.

Section B: Psychology of sport performance

Using the mark scheme, green pen the work in front of you.

Arousal, Anxiety & Stress Gobinder Singh Gill. Aims and Objectives ALL students to identify and define Arousal, Stress and Anxiety MOST students will.

Objectives -Understand the term self-efficacy and self-confidence. -Know how a coach can help develop these. -Understand the term learned helplessness.

Emotional Control (4 th C). For this section you need to be able to define 5 words. Motivation – A psychological drive to achieve a need or goal. Divided.

Home learning Review using green pen the questions Focus on :

Psychological Aspects

Stress and Anxiety. Definitions of Stress Used to describe negative feelings a person experiences in a potentially threatening situation. Seyle (1956)

Emotional Control and IZOF.

Review your homework using green pen. Add your statements for: R A P.

Stress and Anxiety. Anxiety  A negative emotional state characterised by nervousness, worry and apprehension and associated with activation and arousal.

Goal Setting By Lottie Scarr. Goal setting is an effective way of controlling anxiety levels. This method often allows performers to direct his or her.

Psychology in sport Mental preparation for sport & Psychological skills training.

Why Study Psychology?.  Nowhere, yet. Here we go!

A2 Psychology of Sport Self confidence Booklet 4 Skills Working as a team Complete green group tasks Working as an individual Complete yellow individual.

A2 Physical Education Sport Psychology Week 4 Revision Group cohesion and Attribution Theory.

Observation & Analysis. Types of Analysis Athletes rely on feedback to improve their performance. This is often done by their coaches who observe, analysing.

Anxiety in Sport A2 PE.

Using the mark scheme, green pen the work in front of you.

Stress and Stress Management Miss Campbell A2 Psychology in Sport.

Analysis of Sports Performance Assignment 2 Psychological Measurements.

Sports Psychology anxiety.

Chapter 13 Imagery.

PHED 3 Sport Psychology Self-Efficacy

Starter: Prepare a dance routine to the following music, some of you will be asked to perform this back to the class.

PHED 3 Sport Psychology Anxiety in Sport

The Effect of Anxiety on Performance

Stress and Stress Management

ANXIETY Anxiety has been defined as the negative aspect of experiencing stress. A negative emotional state usually associated with feelings of apprehension.

Homework Review your homework using green pen

Homework Review your homework using green pen

2.3 Stress and Goal Setting

A2 Physical Education Sport Psychology

How can psychology affect performance?

A2 Physical Education Sport Psychology

How can psychology affect performance?

Green pen homework Can anyone share good practice?

Homework Anxiety worksheet – methods – can be typed.

Psychology for Sports Performance

Quick Quiz Give 5 qualities of an effective leader

Quick Quiz Define arousal (1) Describe the Drive theory of arousal (2)

Quick Quiz What’s the difference between aggression and assertion?

PHED 3 Sport Psychology Measuring Anxiety

Homework Review your homework using green pen

A2 Physical Education Sport Psychology

Psychology for sport performance: State & Trait Anxiety

A2 Physical Education Sport Psychology

Presentation transcript:

Controlling Anxiety

Homework Examination questions and essay question

Connector Video and questions on the websitewebsite

What do I need to learn? What can you recall from the syllabus that you need to learn for this section?

Different types of anxiety Describe and explain with an example cognitive and somatic anxiety? Cognitive refers to psychological aspects eg apprehension and somatic to the body’s physiological responses eg sweating

What is the difference between state and trait anxiety?

Measuring anxiety MethodAdvantageDisadvantage Physiological methods Observations Questionnaires

Tests SCAT STA1 CSAI 2

Stress management

Example 1 As Rocky’s sport psychologist, how do you propose to help him overcome his anxiety for the fight tomorrow? Here’s what Rocky did…

Rocky Rocky overcame his ‘perceived imbalance between ability and task demands’ (anxiety) by changing his goals. He focused on a performance goal rather than an outcome goal. He also kept things in perspective (he was always a nobody).

Example 2 A golfer has been having problems with his swing. How would you help him to prepare and what would you teach him to do as he has a long putt to win a competition?

Tiger Woods

What did he do?

Stress What is it? Responding to stress Controlling stress Cognitive vs. somatic techniques

What have I learnt so far?

The journey Aspects of personality Arousal Controlling anxiety Attitudes Aggression Confidence Attribution theory Group success Leadership

Next lesson - Goal setting Process goals Performance goals Product goals SMARTER targets Don’t forget your homework