Sadness, tears/moodiness Lack of interest Sense of worthlessness Problems sleeping Changes in weight Negative thoughts www.beyondblue.org.au/the-facts/depression.

Slides:

Advertisements

Similar presentations

Loaded word Loaded word Important Important Get nervous just thinking about it Get nervous just thinking about it.

Advertisements

Year 11 Assembly Monday 19th January ‘Preparing for Exams’

S4 Assembly. Supported Study Please go! There are a number of classes being offered after school most days of the week. Please try to attend – check the.

STUDY SKILLS FOR NATIONAL 5 EXAMS. Look at the twenty items on the slide.

What is ‘stress’? Stress is anything that places a demand on us physically, mentally, or emotionally. It makes us change the normal way we live. Most.

Presented by Michelle Scott Clinical Nurse Specialist Sleep Apnoea 2015.

What can a parent do to help with revision?. Creating The Right Environment  A quiet, well lit room  A bedroom, study or dining room?  A desk or.

My Daily Life!!! By Vasso. MORNING I wake up at 7 am every day. At 8 am I eat my breakfast and leave for school. I usually arrive at school just 1 minute.

SchoolHome Student. Study leave no longer exists Targeted revision is run in school for all students and is organised by the departments Students have.

Parents Presentation. What are study skills? Techniques which help a student with learning.

Why Is Sleeping Important For College Students Developed by Jay Luo with the help of Marc Gardner- Harris.

STUDY SKILLS Fail to prepare Prepare to Fail!. Why study? IT WILL HELP YOU SUCCEED – IT’S THAT SIMPLE! Make a commitment. What is the point of spending.

Supporting your child with GCSE examinations A parent and carer’s guide to GCSE examinations.

T&L HUB MEETING 12 th January 2015 Revision Skills.

Surviving Finals Week Dealing with stress Selective cramming Scheduling for exams Rehearsing the information.

In Your Journals Recently, some researchers, parents, and teachers have suggested that middle and high school classes begin later in the morning to accommodate.

Sleep and Your Health I'm Trying to Sleep.

By Eda Martin MS, RD Director of Child Nutrition Services ESUSD.

CQU STUDENT SUPPORT CENTRE Preparing for and taking exams!!!

WELCOME TO OUR Year 11 Parent Information Evening Year 11 Parent Information Evening2014.

Year 11 revision evening March Outcomes of the evening: Looking at how to plan revision effectively. Identifying useful revision strategies. Looking.

Raising Achievement. Aims 1.Help support Y10 to prepare for GCSE exams this year. 2.Use the skills we develop for preparing for exams in Y11. 3.Develop.

SCHEDULING “ Do I have to???”. Do you think schedules are: (a) restrictive (b) a waste of valuable time (c) more trouble than they’re worth (d) rigid.

S4 PSE Time Management, Organisation and study timetables.

September TAKE IN IDEAS. SORT OUT THESE IDEAS IN YOUR HEAD. EXPRESS THESE IDEAS.

Stimulates the right (pictures) and left (words) side of the brain

Revision Techniques for GCSE students. Advice for parents- How can you help your child achieve success?

Senior School Parent Information Evening Term 1, 2014 Preparing for exams.

Examination Preparation Seminar Key Messages. Leading up to the Exam weeks Disciplined Attitude You only have 14 weeks of school left!

Chapter 3 Healthy mind and body We’ve looked at the external; now lets discuss the internal aspects of image. Our goal is to achieve and maintain optimal.

Student Learning Development Caroline Forsyth Adapted from presentation by Dr Mark Mathews Overcoming Exam Nerves.

This advice has been tried and tested by my own mother on me when I was 16 years old! 1) Offer help: Sit your child down and ask how you can help. Ask.

Are You Prepared! 2012 Summer Exams preparation Mount Carmel Catholic College.

The 6 Ps to revision. What are the 6 P’s? PlanPlan it PacePace it Preferred Learning StyleIdentify your Preferred Learning Style PreparePrepare your body.

BALANCING LIFE’S ISSUES INC. Sleep 101. Objectives Learn the physical and mental benefits of a good night’s sleep Establish daily habits that promote.

How to plan and create a revision timetable What equipment you will need to start revising What type of environment you will need for effective revision.

Getting Your ZZZZZs with Ease. What’s Going on During Sleep? You are taking a break Brain is sorting and storing information Brain is solving problems.

Relaxation and Sleep Fit for Life Lesson#7 Grades 3&4.

Session aims To know what stress is To know six strategies for dealing with stress To develop techniques for managing stress.

Study Habits Ms. Coro Intensive Reading. Tip Number One  After every 5-7 pages of reading, do 5 minutes of exercise.  This can include light weight.

Year 11 Study Skills / Revision How to prepare properly for your exams!!

Why do you need to sleep?. Sleep helps us grow Why do you need to sleep? Sleep helps us learn.

Education is what remains after one has forgotten what one has learned in school. Albert Einstein.

Effective Study Skills Writing based subjects. What’s new? S1-3S4-6.

AQA Triple/Additional Science exam preparation E Sarris Head of Science Faculty Specification can be found at:

MondayTuesdayWednesdayThursdayFridaySaturdaySunday 45 min sessions x 2 in week, x 6 at weekends Parents eve 6pm – Maths 7pm - English 6pm – English Lit.

AQA Core Science exam preparation E Sarris Head of Science Faculty Specification can be found at:

Revision and Study Skills Learning objective: To plan and prepare for Y7-9 Assessment Week (9-13 May 2011)

REVISION ADVICE How to Revise To do well in exams you need to spend time on revision. To do well in exams you need to spend time on revision. Use.

Effective Study Skills Writing based subjects

How many hours of sleep did you get last night?

Supporting Achievement for Every Y11 Student

Supporting your child at home

Welcome to the Year 11 Parent Support Evening Thursday 9th March 2017

REVISION TECHNIQUES By Mr. Peter Mwikamba

Are you Getting Enough Sleep?

Session aims To know what stress is

Warm up 5/17 On a sheet of notebook paper, describe your learning style. How do you think you learn best?

Mental Health Awareness

Top 10 tips to support you through your exams

St Pauls SS Mr Keenan and Ms Dowling

How to handle the exams and remain physically and mentally well

Session aims To know what stress is

SKILLS for LEARNING SKILLS for STUDY

Exam and study Skills Romesh Kumar IC Counseling Cell

Time to revise?.

7:30 am 20% River City High School

Importance of Sleep January 10, 2017.

Revision techniques or are you a self manager?

1st Year Information Evening

Presentation transcript:

Sadness, tears/moodiness Lack of interest Sense of worthlessness Problems sleeping Changes in weight Negative thoughts

 There is support for students with difficulties in the HSC.  Anxiety, dyslexia, medical problems etc  A recent diagnosis is essential.  A form from BOSTES about how the disability impacts on study and exam performance  Staff complete a similar about how the school has supported the student in the past.  Application to BOSTES is then submitted

Sleep – 9 hours is non negotiable 4 remedies to help teens sleep better Avoid electronic devices an hour before bed Regular weeknight bedtime 40 min pre bed routine eg mellow music Do nothing in bed that is not sleep related Visit

For Optimal Concentration 50 minute blocks then take a break of 15 minutes; Rote Learning: 20 minutes What I need to doStartFinish Anc History: Make a mind map about…. 6:006:50 Chew blueberries; glucose Chemistry : Rote learn formula….. 7:057:20 English: write intro to Hamlet question (a) 7:358:25

HSC Time Organisation SundayMondayTuesdayWednesdayThursdayFridaySaturday 12:00 AM 1:00 AM Sleep 2:00 AM 3:00 AM School 4:00 AM 5:00 AM Travel 6:00 AM 7:00 AM Dinner 8:00 AM 9:00 AM Chill Out 10:00 AM 11:00 AM Night Life 12:00 PM 1:00 PM Study Time 2:00 PM 3:00 PM NOTE: 4:00 PM If you wish to have 5:00 PM 2 nights out on the 6:00 PM weekend, extra 7:00 PM study will need to 8:00 PM be done on the other 9:00 PM days to maintain the 10:00 PM 4 hrs/day average. 11:00 PM

Water Your teen should drink water while studying and stay hydrated. Avoid caffeine drinks such as V or Red Bull

Exercise ‘Couch to 5k’ All work no play make …. a dull student

Must DO Must DO Make sure your teen has a well lit, comfortable area with appropriate furniture. Negotiate with siblings

Recall Use acronyms Use mind maps Try rhyming Form silly sentences Try formula eg experience + process = insight

Note making Pen and paper works Notes in the margin technique Note taking every 6 weeks. Use different colours headings Filing of past units

Study styles Group Study – Edmodo works Same time every day Same place

COACH Listen to the teacher  Parent teacher Night is 30 th April – week term 2