MyPlate MyPlate MyPyramid GrainsVegetablesFruitsDairyProtiens Bonus Question: 5000 points Formerly Known As

Grains: 200 Question: The two subgroups of grains include Answer Whole grains & Refined grains

Grains: 400 Question: 50% of your grains should be this type Answer Whole

Grains: 600 Question: Whole grains contain the entire grain kernel which includes 3 elements Answer the Bran, Germ, & Endosperm

Grains: 800 Question: Recommended daily amount of grains to consume is based on these 3 factors Answer Age, Sex, & Physical Activity

Grains: 1000 Question: Name 3 important nutrients that Grains provide Answer Dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).

Vegetables: 200 Question: What measurement is considered a serving of raw or cooked veggies? Answer 1 cup

Vegetables: 400 Question: A 17 year-old boy should eat a minimum of how many cups of veggies each day Answer 3

Vegetables: 600 Question: True or False – Veggies are naturally low in fat and calories Answer True!

Vegetables: 800 Question: Name at least 4 of the 5 subgroups of veggies Answer Dark green vegetables Red & orange vegetables Beans and peas* Starchy vegetables Other vegetables

Vegetables: 1000 Question: Why are Beans & Peas considered unique foods? Answer Due to their high nutrient content, Beans & Peas may be considered a vegetable & a protein

Fruits: 200 Question: True or False – 100% Fruit juice is included in the Fruit group Answer True

Fruits: 400 Question: Many fruits are great grab-and-go snacks. Name 3 Answer Apple, Banana, Pear, Plum, Peach, & Dried Fruits

Fruits: 600 Question: Fruits are sources of many under consumed & essential nutrients. Name 2 Answer Potassium, Fiber, Vitamin C, & Folate (folic acid)

Fruits: 800 Question: True or False – Fruit juice is a good source of fiber. Answer FALSE! - Whole or cut-up Fruits are good sources of fiber but NOT Fruit juice.

Fruit: 1000 Question: Why is folic acid (a nutrient found in many fruits) very important to the female body? Answer It reduces the risk of birth defects including neural tube defects & spina bifida.

Dairy: 200 Question: Name 2 different types of dairy products Answer Milk, Cheese, Yogurt, Ice Cream

Dairy: 400 Question: True or False – Dairy products many times contain empty calories. Answer True - Full fat & sweetened milk products contain empty calories

Dairy: 600 Question: Persons who are lactose intolerant or have a sensitivity to milk need to find other ways to consume this nutrient. Answer Calcium. Soy, Rice, & Almond milk are fortified with calcium as are many juices.

Dairy : 800 Question: True or False – Teenagers need the same amount of calcium as adults Answer FALSE! Teenagers need more calcium than any other age group.

Dairy: 1000 Question: How many cups of fat-free or low-fat dairy products are recommended in a day Answer 3 cups

Proteins: 200 Question: Name 5 different foods that are in the Protein food group Answer Meat, poultry, seafood, beans & peas, eggs, processed soy products, nuts, & seeds

Proteins: 400 Question: True or False – Boys need to consume more protein than girls. Answer True – Boys have more muscle mass and need proteins to fuel muscles

Proteins: 600 Question: Name 2 important nutrients supplied by foods found in the Protein group. Answer Protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.

Proteins: 800 Question: It is important for teenage girls to consume adequate protein in order to prevent what health disorder? Answer Iron-deficiency anemia

Proteins: 1000 Question: Why is it important to eat 8 ounces of seafood per week? Answer Seafood contains omega-3 fatty acids, EPA & DHA (good oils) which help prevent heart disease.

Bonus Question: 5000 pts. Question: Give the Web address where the USDA offers an interactive tool to create a personalized food plan. Answer …

Daily Double The Winner Of The Last Round Write Down How Much Money You Are Willing To Risk If You get the Question write you win that money If you get it wrong you Loss the money!

Daily Double The Winner Of The Last Round Write Down How Much Money You Are Willing To Risk If You get the Question write you win that money If you get it wrong you Loss the money!