Shuttle Fit Trainer Shuttle Run Training

Shuttle Fit Trainer Use the “demo” button to hear about all of the features of the APP

Shuttle Fit Trainer By sliding the stage button you can select your starting stage

Shuttle Fit Trainer By selecting break length will allow you the corresponding recovery after each stage: 30 sec. (where you will walk “2” laps)

By selecting break length will allow you the corresponding recovery after each stage: 15 sec. (where you will walk “1” lap)

Shuttle Fit Trainer By selecting break length will allow you the corresponding recovery after each stage: None (where you move continuously from one stage to the next)

Shuttle Fit Trainer You can select what will occur at the conclusion of each stage: 1.End run 2.Repeat the stage 3.Level up to next stage 1 2 3

Shuttle Fit Trainer By pushing the “i“ button and scrolling through each stage will provide you pertinent info on each stage such as:

Shuttle Fit Trainer 1.# of laps 1

Shuttle Fit Trainer 2. lap time 2

Shuttle Fit Trainer 3. 1 mile time 3

Shuttle Fit Trainer mile time (at that stage’s pace ) 4

Shuttle Fit Trainer 5. speed(mph) 5

Shuttle Fit Trainer 6. significance of the stage with respect to emergency service assessments 6

Shuttle Fit Trainer 7. speed (km/h ) 7

Shuttle Fit Trainer 8. 5Km finishing time (at that stage’s pace) 8

Progress Screen 1. Stage Shuttle Fit Trainer 13.6km/h 1

Shuttle Fit Trainer 2.Distance covered in current lap 2

Shuttle Fit Trainer 3. Laps completed 3

Shuttle Fit Trainer 4. Distance covered on a 400 meter track 4

Shuttle Fit Trainer meter laps 5

Shuttle Fit Trainer 6. Speed 13.6km/h 6

Shuttle Fit Trainer 7. Distance covered 7

Shuttle Fit Trainer 8. Laps completed of the total for the current stage 8

Shuttle Fit Trainer By pushing the “Stats” button you can see your progress:  At each stage  And total distance covered

Emergency Service Standards Stage 4 is the pace required to successfully complete level 5.5 on the FitCO Stage 7 is the pace required to successfully complete level 7 on the PREP Stage 9 is the pace required to run 5Km in a time of 25 minutes (perfect score for women)

Emergency Service Standards Stage 11 is the pace required to score perfect on the women’s Fit Pin 20 meter shuttle run (level 9.5) Stage 12 is the pace required to run 5 Km in a time of 22 minutes (perfect score for men) Stage 13 is the pace required to run 1.5 miles in a time of 10:35 ( Fit Pin perfect score for women)

Emergency Service Standards Stage 14 is the pace required to score perfect on the men’s Fit Pin 20 meter shuttle run (level 12) Stage 20 is the pace required to run 1.5 miles in a time of 9:00 ( Fit Pin perfect score for men)