Learning Objectives: 1.To be able to name the six methods of training providing examples for each. 2.To be able to state the advantages and disadvantages.

Slides:

Advertisements

Similar presentations

This refers to the type of training we participate in.

Advertisements

Methods of Training By Chloe Unwin, Laura Tattershall, Lucy Bagnall, Natasha Worrall and Jessica Lees.

Chapter 7 Lesson 3 & 4. Lesson 3 Influences on Cardiorespiratory Endurance How is cardiorespiratory endurance measured? Maximal oxygen consumption or.

Soccer Sport Specific Training: Soccer SHMD /08/2013.

Types of Training Create the details of your Periods by using the following information Figure out what types of training should be in each Period. Create.

Section B- Exercise Physiology

Aerobic Endurance. DISTINCTION- Explain the advantages and disadvantages for each. MERIT- Describe training methods and how they improve performance.

Methods of Training Learning Objectives: To know the different elements of an individual training session. To be able to name and explain five methods.

Fitness training methods for strength, muscular endurance and power training DMK.

METHODS OF TRAINING.

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

Section 1.1.4b Physical activity as part of your healthy, active lifestyle Lesson 10: Methods of training.

2.3 Principles and Methods of Training Examine the principles and methods of training in relation to a sporting activity.

 Active range of motion – Portion of the total range of motion through which a joint can be moved by an active muscle contraction  Aerobic – An activity.

GCSE Physical Education Methods of Training

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Preparation of the Body Lesson 4/5. Lesson Objectives  To introduce mental-related fitness.  To introduce different methods of training.

Section B- Exercise Physiology

METHODS of TRAINING. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Preparation of the Body Lesson 5. Circuit Training  Includes a fixed circuit of set tasks or individual circuit based on individual’s requirements 

Fitness Training Activities

Principles of training (Isporrt & FITT)

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Standard Grade PE Revision Methods/Principles of Training Brannock High School.

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Methods of training © Pearson Publishing Tel

METHODS OF TRAINING This refers to the type of training we participate in.

+ TRAINING METHODS. + THE TRAINING METHODS (CHAPTER 32 – 326) THE SIX MAIN TRAINING METHODS ARE CONTINUOUS TRAINING AEROBIC FLOOR INTERVAL TRAINING RESISTANCE.

2.5 & 2.6 Methods of Training Learning objectives To understand the different methods of training To explain how to overload these methods of training.

Designing a Training Program. 8 Steps involved: - 1.Aim: What is the purpose of training? 2.Activity Analysis: What fitness components are needed for.

Preparation of the Body

CHAPTER 7 Lesson 3 & 4. LESSON 3 INFLUENCES ON CARDIORESPIRATORY ENDURANCE How is cardiorespiratory endurance measured?  Maximal oxygen consumption or.

TRAINING METHODS Week 6.

Training Methods.

METHODS OF TRAINING This refers to the type of training we participate in.

The Application of Training Principles. A training programme should take into account differences between individuals and what they are trying to achieve.

Training Methods Learning Objective: To be able to name and explain a variety of different training methods.

TRAINING & ITS EFFECTS Methods & Types of Training.

Methods of Training 2.3 Witness the Fitness. The Methods of Training refers to the type of training we participate in. The type of training used should.

DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1.INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT.

Just for the Geographers!!! Applied exercise physiology in practical situations.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

91329 resource.  When low-moderate intensity exercises are done for 10 minutes or more without a rest. It is used to prepare the body for prolonged exercise.

CIRCUIT TRAINING. What is it?  Exercise program that allows an individual to combine specific exercises to achieve specific fitness goals  Able to work.

GCSE PHYSICAL EDUCATION METHODS OF TRAINING

Fitness. TRAINING METHODS Training methods Used to improve your fitness components Each training method requires you to follow a special rule to improve.

3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.

Training Methods Miss Leborgne. Tidy up! You now have 5 minutes to make sure your book is tidy… Stick in any loose sheets! Respond to the marking stamps.

Year 10 G.C.S.E- Training Methods Mr. P. Griffiths.

Heart rate and Training zones

Training Why, When, How.

Training Methods & Training Principles

PHED 1 Applied Physiology Q7 – Training Methods

Training methods Learning Objectives

Chapter Six Training for Fitness.

WARM UP, MAIN ACTIVITY AND COOLDOWN

Principles of Training

Frequency Intensity Time Type

Chapter Six Training for Fitness.

Planning a Personal Activity Program

Earlston High School N5 Physical Education

Methods of Training DEFINITION: These are the different types of training that athletes use to help improve their components of fitness. There are 7 main.

TRAINING METHOD.

Training Methods.

Methods of Training Methods of Training. Circuit Training

Presentation transcript:

Learning Objectives: 1.To be able to name the six methods of training providing examples for each. 2.To be able to state the advantages and disadvantages of each.

Examples: Running Swimming Rowing Cycling Advantages: Helps to develop stamina or endurance Develops the aerobic system

Alternating periods of effort and recovery A greater total workload can be achieved. Predominately anaerobic. Based on 4 things: Intensity of exercise Duration of exercise Length of recovery Number of repetitions of the exercise recovery interval Advantages  Excellent for team sports. Mimics the game situation.

Performed one after the other Each exercise is a ‘Station’ Cover every aspect of fitness Or one specific aspect of fitness The work out can be adjusted to fit the performers involved Usually last minuets Normally performers undertake 2-4 laps of the circuit

Can be used by everyone / huge variety possible Increases your strength and muscle endurance as well as your overall feeling of fitness It is not specific to any sport but will improve the overall performance of your sport

Forms powerful muscular contractions in response to a rapid stretching of the muscles. An example of this would be a basketball player jump. He takes a few steps to ‘load’ the muscles to create a higher jump. Loading activates the stretch reflex which produces a more powerful contraction than a normal concentric contraction. Very intense. Care must be taken as can result in injury.

Static stretching is more suited to the end of a training session to improve flexibility, rather than at the start as part of a warm up (dynamic stretches are better for this). Dynamic stretches at the start of a training session should be performed slowly and gradually.