Healthy Choices By Kirsten. Identify Concern My main concern is getting back into shape and losing a few pounds before softball season.

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Presentation transcript:

Healthy Choices By Kirsten

Identify Concern My main concern is getting back into shape and losing a few pounds before softball season.

Set a Goal I want to change my eating habits, and make healthier choices. I want to exercise more.

Form a Plan Who: I’m going to do it by myself and with my softball team. What: I want to lose at least five pounds When: I’m going to do it 4 times a week. On Monday, Tuesday, Thursday, and Sunday. Where: I’ll workout at the high school fitness center and the gym. How: Softball will motivate me.

Act I worked on the project for 6 weeks, 3 days per week and followed the plan of action

Follow-Up Starting Weight 180 lbs. Ending Weight 165 lbs. I lost 15 lbs which is more than my goal !

LOG SHEET Kirsten Anderson Power of One Log Sheet DateActivity Jan 7 Exercise Jan 8 Ate healthy Jan 9 Worked out/ lifted Jan 10 Cooked healthy dinner Jan 11 Worked out/ batting practice Jan 12 Walked Jan 13 Cheated/ DQ

Resources: month-meal-plan

Journal ed and printed Did not want to share with class