Muscles By: Megan Kuyers

Brachioradialis  Located in the upper, outer forearm  Flexes the forearm at the elbow  Helps grasp items

Machines and Exercises  Dumbbells  Chin-ups  Bicep curls  Weight bench

Adductors  Located in the thigh  Rotates the femur  Helps with flexibility

Machines and Exercises  Resistance bands  Hanging leg raise  Lying dumbbell  Squats  Wall-sits

Abductors  Draws a limb away from the plane of the body

Machines and Exercises  Leg raise  Leg press  Bird-dog

Gracilis/Satorius  Longest muscle in the human body  Runs down the length of the thigh  Assists flexing, rotation of the hip, and flexion of knees  Are different muscles

Machines and Exercises  Looking at the bottom of your foot  Sitting cross-legged  Standing/sitting hip flexion using resistance band  Leg extensions  Squats

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