KNOW WHEN STRESS IS PRESENT IN YOUR LIFE HEALTH EDUCATION MR. TAYLOR

KNOWING WHEN STRESS IS PRESENT – THEN ATTACK IT! _________ THE SITUATION. What is the immediate _______ ? FACTOR IN ______ EXPERIENCE. Experienced this ________ ? DETERMINE POTENTIAL _____________. Worst possible outcome? ASSES S need PAS T before SEQUENCE S

KNOWING WHEN STRESS IS PRESENT – THEN ATTACK IT! CONSIDER PROBLEM-SOLVING _________. Take action. MAKE THE __________. ________vs. ____________. OPTIONS DECISION Action acceptance

HIGH RISK ATTITUDES FOR “BURNOUT”  Having very high ideals with ___________ expectations  Always getting __________ or annoyed with others  Feeling that only ______ ideas are RIGHT!!!  ________ yourself  Having a tendency to always _______ others unrealistic impatient your Blaming blame

HIGH RISK ATTITUDES FOR “BURNOUT”  Feeling like you have to do _______ job for yourself  Feeling equally ______ with minor hassles vs. something more serious  Feeling you have ______ and more to do and less and less time to do it in every upset more

HIGH RISK ATTITUDES FOR “BURNOUT”  Accepting social obligations you know you will not have _____ for later  Spending more time and ________ on trivial tasks while _________ the more difficult ones time energy avoiding

STRESS RESPONSE BEHAVIORS _______ STAGE AWARENESS BEHAVIORS: persistent irritability and anxiety, insomnia, occasional forgetfulness and/or inability to concentrate ALARM

STRESS RESPONSE BEHAVIORS ___________ STAGE AWARENESS BEHAVIORS: absenteeism or tardiness, tired and fatigued for no reason, procrastination and indecision, social withdrawal, resentfulness, indifference, defiance, increased use of coffee, alcohol, or tobacco. RESISTAN CE

STRESS RESPONSE BEHAVIORS SEVERE _____________ STAGE: chronic sadness or depression, chronic mental and physical fatigue, stress related illnesses, isolation, withdrawal, self-destructive thoughts. How many have you recently experienced? Take an inventory. EXHAUSTION