Fitness Components Strength Agility Endurance Cardiovascular Flexibility

Strength Pull ups and push ups How strong are you? Muscle mass keeps you from getting sick

Agility Shuttle run Changing directions and movement without falling Helps you move around easier as in a game Balance

Endurance Curl ups Exercise is sustained for at least one minute Produces stamina so you can play or work longer

Cardio respiratory 1 mile run What kind of shape is your heart in? Keeps your heart strong Less beats per minute extending your lifespan

Flexibility V-sit and reach Flexibility allows freedom of movement ROM Prevents injury

Fitness Components Strength Agility Endurance Cardio respiratory Flexibility