By Robert Morris MARINE CORP COMBAT FITNESS TEST.

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Presentation transcript:

By Robert Morris MARINE CORP COMBAT FITNESS TEST

Stretch and get loose. It is important to stretch before exercising. WARM UP

Mount the bar. Pull yourself until the chin is over the bar. Lower body and pull back up without kicking the legs. PULL UPS

Get on all fours and keep a flat back. Head up, facing forward. Bend the elbow to lower the body and straighten the elbow to complete the push-up. PUSH UPS

Tuck the hips under with heels on the ground. Raise the chest tightening the abs. CRUNCH!!

Begin a good run with a jog. Pace yourself and keep running. RUN

Grab the rope. Wrap the rope around one leg and foot. Pinch the rope with the other foot. Pull yourself up and continue to climb. UP THE ROPE

Crawl through the tunnel on your belly. THROUGH THE TUNNEL

Pull yourself over the wall. OVER THE WALL

Crawl under the beams. UNDER THE BEAMS

Crawl over the beams. OVER THE BEAMS

Get up and run, again. MORE RUNNING

MARINE CORP Your workout is now complete. Yell “Marine Corp”!

Dismissed. GOOD JOB MARINES!