Bigger Plate = More Food 1950’s Today Plate Sizes Bigger Plate = More Food

Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide. Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide. Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide. Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide. Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide.

Your toolbox for healthy Eating Portion Guide Tool Kit

2 tablespoons = a golf ball = Trying to determine size of meat for dinner grab a deck of cards Trim your Pancake or Waffle down to size = CD = 1 Serving of Grains 1/2 medium bagel = 1 hockey puck = 1 grain 2 servings of grains = 1 baseball 1 vegetable Serving 2 tablespoons = a golf ball = 1 serving of protein

1 portion of cheese = 4 dice 2 Servings of Grains 1 portion of cheese = 4 dice = 1 dairy portion 1 serving of vegetables = 1 baseball

Exercise Eating Healthy and having proportionate meals plus regular exercise are all part of a balance lifestyle. Adults and Children must exercise at least 30 minutes a day.