Health Benefits of Walking Exercise. Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine.

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Presentation transcript:

Health Benefits of Walking Exercise

Walking is good exercise for healthy life. This helps to stay physically, mentally and emotionally fit and fine. People can do this type of exercise at any age group. From simple casual walking brisk walk and jogging, this rhythmic movement of legs not only keeps one’s blood flow and activity regulated but also exposes him to the clean environment around. Those are trying to lose weight walking exercise is essential one. A 30 minute walk is equivalent to 2 hour dedicated exercise in the gym. Let’s see some more advantages of walking. advantages of walking

1. Healthier Body

2. Weight Control

3. Beat Breasts Cancer

4. Battle Diabetes

5. Healthier Heart

6. Live Long

7. Avoids Miscarriage

8. Avoids Dementia

9. It Gives You Energy All the Day

10. Best and Simple Workout

11. Beat Stress

12. It Allows You Sleep Soundly