Starter-April 11, 2013  Name five sources you can get protein from.  Starters will be collected today.

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Starter-April 11, 2013  Name five sources you can get protein from.  Starters will be collected today.

PROTEIN

Protein 1. Proteins provide 4 calories per gram. 2. The main function of protein is to build and repair body tissues.

Protein, Continued 3. You must eat protein daily to replace the wear and tear on the body tissues. 4. We get most of our protein from the protein food group. 5. We should eat 5 ½ oz. daily from the protein food group.

Amino Acids 6. Amino acids are the “building blocks” of protein. 7. There are 9 essential amino acids. 8. Essential means that your body MUST have them.

Complete Proteins 9. Complete proteins contain all 9 of the essential amino acids. 10. Complete proteins come from animal food sources. 11. Tofu (from soybeans) and Quinoa are the only complete protein from a plant source.

Incomplete Proteins 12. Incomplete proteins do NOT contain all of the essential amino acids. 13. Incomplete proteins come from plant food sources. 14. Examples of incomplete proteins could be: a. Grains b. Beans c. Nuts/Seeds d. Rice e. Wheat

Combining Proteins 15. Incomplete proteins can be combined to create a complete protein. 16. Examples include: a. Beans and Rice b. Peanut Butter and Whole Wheat Toast c. Bean Soup with a Wheat Roll