Lara Krnc, Maja Per, Tjaša Levec

 She was born on 2th of May 1983(32) in Slovenj Gradec  The most successful Slovenian alpine skier in the World Cup  She has 26 victories  4 Crystal Globes: 1 big for common sum 1 for Giant slalom 1 for Super G 1 for Combination  She has 2 golds and 2 silvers medals from the Olympic games

 She started when she was 10  Her first World Championship was when she was 15  Her first victory was when she had 20 years  Her most successful season was 2012/13  2014/15 was her last season

 He was born on 20th of September in 1992 (22) in Kranj  He is the most successful Slovenian ski jumper in the World Cup  He was the first men who flew 250m, but he kept it only 1 day  He has 6 victories  He has 1 silver and 1 bronze medals from the Olympic games  2 Crystal Globes: Ski flies

 He started to train ski jumping when he was 10  His father enrolled him in ski jump school in Kranj  In 2002 he became a member of Ski jump club Triglav Kranj  On a European Youth Festival he achieved 1st place  September in 2009 he became a member of State jump Slovenian team  So, over the years he upgraded and become a professional ski jumper.

How many hours do you sleep?  Depending on the commitments  I often sleep 7-8 hours How many meals have you got?  5 (breakfast, snack, lunch, snack, dinner)

What kind of food do you eat (breakfast, snacks, lunch and dinner)?  Breakfast: bread, pasta,cereals, bananas, vegetables  Snack: salad, fruit,yogurt, rolls,vegetables sandwiches  Lunch: vegetables, meat, potatos, rice, vegetables/mushrooms/beef soup, salad  Snack: salad, fruit, yogurt, rolls, vegetables sandwiches  Dinner: salad(lettuce, tomato, corn, eggs). What kind of drinks do you drink?  Tea, water, milk, chocholate milk, sports drink,

Do you drink energy drinks or eat energy bars?  Yes, I do, usually I drink its before/during/after training,energy bars I eat after training because it gives me back energy. How many times a day have you got trainings?  2-3

What do you eat or drink before/after training?  Before match/training: Fresh fruit and fresh juice, 2 peaces of bread, pancake with jam, energy bar.  After sport: Eggs, pasta, bread, fruit, vegetables, meat, fruit What are you doing in your free time for healthy life?  Go for a walk in nature  Eat healthy

What are you doing for release?  Sleep  Massage How you succeed to reconcile all obligations?  Over the years I accustomed, because I do it almost every day. How do you understand the term healthy life?  Healthy food  Time for rest and free time.

 Important is what you eat before and after training/match !!!  If you want to be a great sportsmen you have train and be persist. Meeting with these two top athletes gave us the inspiration for healthy eating and healthy sports lifestyle !!

Sport Stars- health style- Interview LIE

Interview Emmanuel Gritsch(Hockey Trainer) 40 years 1.82 high Time 4 times Many vitamins a little bit products with fat He began with 13 years His uncle played too

Compare your healthstyle Emmanuel`s healthstyle He trains He eats vitamins He plays sport

Compare healthstyle Emre`s healthstyle He plays no sports He eats to many products with fat He eats a little bit vitamins

What we learn from Emmanuel Gritsch? Dont eat to much products with fat Eat many vitmamins

thanks for the attention