Nower Hill High School Menu - Week One MondayTuesdayWednesdayThursdayFriday Creole Chicken served with Jambalaya Rice School Favourite Deep Dish Lasagne with Seasonal Vegetables and Mixed Salad Oven Baked Breaded White Fish served with homemade tomato ketchup Chefs’ Special Sundried Tomato and Chilli Baked Mackerel Traditional Roast Turkey served with Yorkshire Pudding, Roast Potatoes and Seasonal Vegetables Lamb Dhal with Puy Lentils served with Basmati Rice Homemade Cheesy Bean Burgers with a Healthy slaw Butternut Squash, Leek, Roasted Cherry Tomato and Feta Tart Balsamic Braised Red Onion and Spinach Quiche Butternut squash and spinach frittata Ricotta, Mushroom and Baby Spinach Macaroni Cheese Tuesday Student Special Dish Wednesday Student Special Dish Thursday Student Special Dish Friday Student Special Dish PASTA POT Spicy Lamb Kemah with Braised Rice and Mango Chutney NOODLE POT Szechuan Chicken Vegetable Noodles RICE POT Aubergine and Lentil Malaya NOODLE POT Chicken and Vegetable Stir Fry RICE POT Vegetable Biriyani Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Garden Peas Baked Beans Mixed Salad Apple and Banana Crumble with Custard Carrot Cake with Yoghurt Icing Oaty Apricot Crumble with Custard Chocolate Pear Sponge with Chocolate Sauce Toffee apple pie with custard Available Daily: Prepared Salad Boxes, Jacket Potato Bar with a Selection of Daily Fillings, Fresh Hot Panini, Multi Grain Baguettes and Sandwiches, Fresh Seasonal Fruit Basket, Fresh Yoghurt Pots, Fresh Fruit Pots, Fruit Based Soft Drinks, Milk Cartons, 100% Fruit Juice. Where Possible all the pasta we serve will contain a blend of standard and wholemeal. Please remember we only ever use Flora spread and Hellman’s light Mayonnaise in our sandwiches and baguettes, also free range eggs in our recipes, and our Tuna is dolphin friendly. Helping everyone make healthy choices. Week Commencing 2 nd September 23 rd September 14 th October 11 th November 2 nd December 6 th January 27 th January 24 th February 17 th March

Nower Hill High School Menu - Week Two MondayTuesdayWednesdayThursdayFriday Chicken Dansak served with Pilaf Rice and Mini Nan Bread West country Lamb, root vegetable and sweet potato Hotpot Traditional Roast Chicken with Bread Sauce, Roast Potatoes and Seasonal Vegetables Oven Baked Breaded White Fish served with homemade tomato ketchup Chef’s Special Steamed or Poached Fish of the Week School Favourite Mexican Chilli Con Carne served with Sour Cream and Fresh Salsa Puy Lentil and Vegetable Ragu with Penne Pasta Salmon Fish Cake with Watercress Mayonnaise, New Potatoes and Vegetables Sweet potato, spinach and lentil Dahl served with rice Roasted Tomato, basil and parmesan Quiche Quorn and spinach Cannelloni Tuesday Student Special Dish Wednesday Student Special Dish Thursday Student Special Dish Friday Student Special Dish PASTA POT Pasta with Tomato and Roasted Red Pepper RICE POT Lentil and Mixed Bean Chilli with Rice NOODLE POT Chicken Chow Mein RICE POT Spinach, Potato and Chickpea Curry with Rice NOODLE POT Vegetable Falafels in Tomato and Basil Sauce Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Garden Peas Baked Beans Mixed Salad Apple Crumble with Custard Jam sponge and custard Fresh fruit salad Lemon Iced cake served with custard Apricot and Ginger Cake with Custard Available Daily: Prepared Salad Boxes, Jacket Potato Bar with a Selection of Daily Fillings, Fresh Hot Panini, Multi Grain Baguettes and Sandwiches, Fresh Seasonal Fruit Basket, Fresh Yoghurt Pots, Fresh Fruit Pots, Fruit Based Soft Drinks, Milk Cartons, 100% Fruit Juice. Where Possible all the pasta we serve will contain a blend of standard and wholemeal. Please remember we only ever use Flora spread and Hellman’s light Mayonnaise in our sandwiches and baguettes, also free range eggs in our recipes, and our Tuna is dolphin friendly. Helping everyone make healthy choices. Week commencing 9 th September 30 th September 21 st October 18 th November 9 th December 13 th January 3 rd February 3 rd March 24 th March

Nower Hill High School Menu - Week Three MondayTuesdayWednesdayThursdayFriday Creamy Chicken, Tarragon and Sweetcorn Pie Jerk Chicken served with Rice and Peas Traditional Roast Roast Potatoes and Seasonal Vegetables Beef Biryani with Red Onion Salad and Mint Raita Oven Baked Breaded White Fish served with homemade tomato ketchup Chef’s Special Marinated Mackerel served with Coriander Noodles Spinach and Mushroom Risotto with Garlic Bread Shards Vegetable LasagneMakhani Dahl with Rice Vegetable Tagine with chickpeas and raisins Broad Bean and roasted pepper tart Tuesday Student Special Dish Wednesday Student Special Dish Thursday Student Special Dish Friday Student Special Dish PASTA POT Pasta with Arrabiata Sauce NOODLE POT Szechuan Stir Fry RICE POT Lentil and Mixed Bean Curry PASTA POT Lamb Bolognaise RICE POT Five Bean Chilli Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Seasonal Vegetables Mixed Salad Garden Peas Baked Beans Mixed Salad Apple and Cinnamon Crumble with Custard Apricot Strudel with Custard Chocolate Crunch with Chocolate Sauce Banana Cake with CustardFresh Fruit Salad Available Daily: Prepared Salad Boxes, Jacket Potato Bar with a Selection of Daily Fillings, Fresh Hot Panini, Multi Grain Baguettes and Sandwiches, Fresh Seasonal Fruit Basket, Fresh Yoghurt Pots, Fresh Fruit Pots, Fruit Based Soft Drinks, Milk Cartons, 100% Fruit Juice. Where Possible all the pasta we serve will contain a blend of standard and wholemeal. Please remember we only ever use Flora spread and Hellman’s light Mayonnaise in our sandwiches and baguettes, also free range eggs in our recipes, and our Tuna is dolphin friendly. Helping everyone make healthy choices. Week commencing 16 th September 7th October 4 th November 25 th November 16 th December 20 th January 10 th February 10 th March