#MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti-Bullying Campaign.

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#MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti-Bullying Campaign

#MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti- Bullying Campaign supported by ASOS Ground Rules  Openness– We will be open and honest, but not discuss directly our own or others’ personal/private lives. We will discuss general situations as examples but will not use names or descriptions which could identify anyone. We will not put anyone ‘on the spot’.  Keep the conversation in the room - We feel safe discussing general issues relating to mental health within this space, and we know that our teacher will not repeat what is said in the classroom unless they are concerned we are at risk, in which case they will follow the school’s safeguarding policy.  Non-judgemental approach - It is okay for us to disagree with another person’s point of view but we will not judge, make fun of, or put anybody down. We will ‘challenge the opinion, not the person’.  Right to pass - Taking part is important. However, we have the right to pass on answering a question or participating in an activity.

#MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti-Bullying Campaign supported by ASOS  What is happening in these pictures?  What thoughts might be going through their minds about the amount of ‘likes’ they received?  What would you think if you received this many ‘likes’?  What things do people do to try to get more ‘likes’ on images of themselves? 1b.

#MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti-Bullying Campaign supported by ASOS 1c. I’ve posted pictures of myself before because… The last picture I posted of myself was…. The real reason I posted it was because…. I was bored I felt jealous of a friend I wanted to show off my new hairstyle I wanted to keep in touch with friends I wanted to show off my holiday

#MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti-Bullying Campaign supported by ASOS The statements above are from teenagers who feel under pressure to look a certain way.  Where are the different pressures coming from in these statements?  What are the similarities between these three statements? What are the differences?  What advice would you give to these teenagers? 2a. I feel under pressure to be fit and sporty… it’s just what’s expected if you’re a boy I am from an Indian background and I am expected to be a certain size due to our family name and class system My mum often comments on my body shape, which affects how I see myself

From The Diana Award Anti-Bullying Campaign supported by ASOS #MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti- Bullying Campaign supported by ASOS 2b.

From The Diana Award Anti-Bullying Campaign supported by ASOS #MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti- Bullying Campaign supported by ASOS Healthy Eating Fill the plate with 5 types of food which make up a healthy diet. What impact does healthy food have on your wellbeing? 3b.(i)

From The Diana Award Anti-Bullying Campaign supported by ASOS #MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti- Bullying Campaign supported by ASOS Healthy Thinking Brainstorm the things you see, hear, say, do or think throughout the day which have an impact on your self-esteem and body confidence. Label these ‘positive’ or ‘negative’. Then categorise these into different ‘thought groups’. Label the plate with the thought groups and write positive examples next to each. 3b.(i)

From The Diana Award Anti-Bullying Campaign supported by ASOS #MySenseOfSelf A Body Image and Self-Esteem Lesson From The Diana Award Anti- Bullying Campaign supported by ASOS 3b.(i) Positive Affirmations o What thinking patterns or perceptions would you like to change? o What circumstances would you like to improve or transform? o What experiences would you like to have? o What feelings would you like to enjoy? o What do you want your life to be like?