Cross Country Upcoming Season

New Coaches Coach Gilmore Coach Fosse

List If you are planning on running cross country in the fall, please join the list asap. The list is how we do our communication throughout the season and the summer. Follow the directions on the Fairview website – Be sure to read the confirmation that you receive. Get on the Facebook group

IMPORTANT DATES 1. Today – Join list 2. June 8 th – 1 st Day of Summer Running 3. August Turn in Fairview Paperwork for competing in a Sport (MUST HAVE PHYSICAL COMPLETED) 4. August 17 – 1 st Day of Practice 5. August 28 – Team Time Trial (Also 1 st Day of School) 6. October 16 – Approximate end date of regular season 7. October 31 – State Championships

Tentative Schedule Friday August 28 – Time Trial Friday September 4 - Colorado State / Frontier Academy Invite Friday September 11 – Liberty Bell Invitational – Heritage High School – Littleton, CO Friday September 18 – Broomfield Invite Saturday September 26 - Pat Patten Friday October 2 - Try to find a meet

Tentative schedule part 2 October 9 – Off week (Varsity plan on Saturday Practice) October – League Championships – TBD October 22 – Regionals – TBD October 30 – State Championships – Norris Penrose Event Center – Colorado Springs

August 17 – first day of practice Prior to the first day of practice all students must fill out the Fairview Athletics Paperwork. Paper work should be turned in the week of August 10 th Prior to turning in paperwork all athletes are required to get a Physical. Please schedule your physical prior to August 10 th. Today is a good day to call your doctor about a physical.

1 st Day of Practice August 17 th is the first day of practice. You MUST have your physical and school paperwork complete. If you do not make it to the first day of practice, you will not be able to run in the first race of the season. The only exception to this will come from direct conversations with Coach Glaab

Uniforms Athletes that would like to have their own uniform, may order one this week. You should know that the school does provide uniforms, but we have the option for athletes to buy their own uniforms because many people don’t like to wear uniforms that have been worn by past athletes. Cross Country uniforms are designed to be worn with the bare minimum of underwear.

Uniforms We will most likely get new uniforms this year. Coach Glaab is still working on this Watch your .

What is Summer Running Optional running with team over the summer Goal 1 – Get fit for the upcoming season Goal 2 – Get to know others on the team Goal 3 - Have fun on the awesome trails of Boulder

Captains Captains will be leading summer runs this year When you have questions, you will go to them – they will have access to group list

Summer Running Day of Summer Running Monday – 7:30 am – Fairview High School Tuesday – 5:30 pm – Dowdy Draw Wednesday – 7:30 am – Chautauqua Thursday – 5:30 pm – Fairview High School Friday – 7:30 am – Chautauqua

Team Get Together Team Goal Setting Hangout with your teammates Individual Goal Setting Introducing Newbies to your coolness Wednesday June 3 rd 3:30pm Location TBD

Training

New to Running Goal by end of summer is to be able to run minutes 4 to 5 days a week Start at 15 to 20 minutes of easy running 3 days a week Add 5 minutes to your runs every other week

Summer Running Varsity level athlete – 45 to 55 minutes 5 to 6 days a week – start at 30 min 4 days a week Mid JV level athlete – 35 to 50 minutes 5 to 6 days a week – start at 25 min 3-4 days a week Aspiring JV – 30 to 45 minutes 4 to 5 days a week – Start at minutes 3 days a week

Wednesdays Run up Flagstaff June 24 th is first day T-shirt if you make it to top without walking See your progression through the summer Make you tough like mountain goat

Summer Weekend Runs Certain days when we have the chance Drive to semi-close locations Betasso, Brainard lake We will need Parents to Drive Communicate via list