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Manual handling is the handling of objects in a physical capacity, and the correct techniques to do so. The best setting to provide examples of manual handling would be in an industrial workplace, as it has the most heavy lifting/carrying.

The technique of manual handling is the single most important factor of the entire process, as it is the deciding factor between a lifted box and an injured back. Preparation: think on how you are going to carry/lift the object. Take into account the size, and any protrusions Footing: The front foot should be slightly beside the object, while the back should be behind. Hold: Generally, the proper way to hold an object is with the hands diagonally opposite, using palms and fingers to their full extent Knee bending: bend the knees to get level with an object, and use the knees, when lifting, so as to utilise the leg muscles Straight back: always remember to keep a straight back when lifting and carrying

There are various errors, and shortcuts to lifting and carrying.

Make sure the object being handled is stable Perform any on site required safety checks Always wear safety equipment when handling objects in a construction/industrial work zone.

Carry activated machinery Use improper technique Carry an object if it is structurally unsound Perform any strenuous physical activity if injured in a prior event.

Periodic stretching is an important part of general workplace health, and a great way to get rid of fatigue and stress in the body. Leg stretches: Bend the left leg up toward the buttocks. Grasp the toes of the left foot with the right-hand, and pull the heel to the left buttock. Extend the left arm to the side for balance. Hold this position for seconds. Return to the starting position. Repeat with the right leg.

Upper body stretches: Grasp the left wrist with the right hand. Pull the left arm down and to the right. Tilt the head to the right. Hold this position for seconds. Repeat the action with the right wrist, pulling the right arm down and to the left. Tilt the head to the left.

Further reading on techniques: ns/Documents/manualhandling_riskguide_1443.pdf ns/Documents/manualhandling_riskguide_1443.pdf Further reading on exercises: %20Handling%20Exercises.pdf