CHAPTER 5 LESSON 3 YOU’LL LEARN TO Evaluate the concepts of balance, variety, moderation, using the Food Guide Pyramid/Plate Examine the effects of healthful.

Slides:



Advertisements
Similar presentations
CARBOHYDRATES.
Advertisements

Understanding Basic Nutrition:
Chapter 8: Planning a Diet for Fitness and Wellness
Ch. 7 Nutrition for Life Section 3 Meeting Your Nutritional Needs
Water Milk Coffee Water Milk Coffee In 2000, Americans drank an average of about 50 gallons of soda per person.
The Dietary Guidelines… Are new! They were just released January 31, Are written by the United States Department of Agriculture (USDA). Are revised.
Shaping Change: Dietary Guidelines and MyPlate Cindy Wolff, MPA, PhD, RD Network for a Healthy California – Sierra Cascade Region Annual Face to Face Meeting.
Ms. Kelly 6 th Grade.  Let’s talk about nutrition… (Pick 1 or 2 questions and respond)  What do you know about it….  What is it?  How do you know.
Fructose Glucose Galactose Monosaccharides Disaccharides Sucrose = glu + fruc Maltose = glu + glu Lactose = glu + galac.
Label Reading 101. BREAKING DOWN THE NUTRITION FACTS LABEL The Nutrition Facts Label gives a lot of information but the key is to know how to use it to.
GENERAL NUTRITION AND HEALTH WHY DO I NEED TO KNOW THIS STUFF???
CARBOHYDRATES The simple Sugar and not so simple Starch By Valerie Shaw.
Y1.U5.4 Nutrition Intro. Think about What is a healthy diet? How can you use the Dietary Guidelines for Americans to plan meals? What is My Pyramid/Plate?
GOOD OR BAD? Basic Nutrition for Everyday Series: Lesson 6 Information provided to you by: JFHQ Occupational Health Office.
PRESENTED BY: BIRGIT HUMPERT & LIZ DAHLGREN KEENE STATE DIETETIC INTERNS Sneaky Sugar.
Chapter 14 Textbook Personal Fitness Course Packet pages 33-35
Revealing MyPyramid and the Athlete Family and Consumer Science Conference Provo, Utah June 15-16, 2009.
Guidelines for Healthful Eating
What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.
MyPyramid Healthy Child Care Ohio Nutrition. MyPyramid Lecture Discussion Activity Summary and Questions Evaluations.
Lesson 3 3/6/13 Yesterday you learned about nutrients. Specifically, fats and carbohydrates. What is the function of the two nutrients? Guidelines for.
Chapter 5 Lesson 4 Guidelines for a Healthful Eating Style.
Think your Drink. You will need to answer these three questions on your paper. List at least 5 other names for sugar. How much sugar should you have in.
Healthy Eating with the Food Pyramid Created by T Stivers Schindewolf Intermediate Chapter 5 Day 6.
MYPLATE PHYSICAL ACTIVITY. FOOD FACT As Americans, it is recommended that we increase our intake of vegetables, fruits, whole grains, lowfat milk and.
Vonda Fekete Nutrition Education and School Nutrition Programs Supervisor.
Guidelines for a Healthful Eating Style
Nutrition 2000: Dietary Guidelines for the New Millennium.
SUPERSIZE YOU!!! Mrs. Levin - Science Magnet Seminar.
Warm-Up What types of information found on food labels can assist you in choosing healthy food?
Guidelines for Healthful Eating
Section 3.  Recommended Dietary Allowances (RDAs)- recommended nutrient intakes that will meet the needs of almost all healthy people  Daily value (DV)-
Guidelines for Healthy Eating 10/14/11 HAPPY FRIDAY!! "We only have three choices in life- to give up, to give in- or to give it all we've got.” -unknown.
Guidelines for Healthy Eating Lesson 1-3. Objectives TSW describe the recommendations for the Dietary Guidelines for Americans. TSW explain how the Dietary.
Rethink Your Drink!.
NUTRITION What are nutrients? Essential substances that your body needs in order to grow and stay healthy Six categories of nutrients: Carbohydrates Proteins.
CH 5 LESSON 3 Guidelines for Healthful Eating. Dietary Guidelines for Americans  Recommendations about food choices  Created by the USDA (United States.
Bellringer What are the three types of carbohydrates?
CARBOHYDRATES. Why are carbohydrates important? Carbohydrate’s Function a.Provides the main source of energy for the body. - Brain cells / thinking –Breathing.
In this chapter, you will Learn About… The six major nutrients your body needs. The Food Guide Pyramid. Healthful meals and nutritious snacks. The digestive.
Nutrition Understanding the food pyramid and reading food labels.
Eating Guides. MyPyramid was released in 2005 and replaced the Food Guide Pyramid (1992). MyPlate was released in 2011 and replaced the MyPyramid.
Obj: Explain the role of each type of carbohydrate in the diet. Warm-up review: Nutrients are life sustaining compounds released as food breaks down. Can.
Lesson 3 What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.
Do Now:  Make a dinner menu based on your favorite meal. Then try to improve the nutritional value based on what you currently know.
Reading Labels How to determine which snack is best for you.
Choosing Food Wisely Chapter 9.
USDA Daily Food Plan Presented by Janice Hermann, PhD, RD/LD
Nutrition Breakdown Presented to you By Lindsay Gaucher & Maxine Rostolder KSC Dietetic Interns 2013.
Reading Labels How to determine which snack is best for you.
Chapter 8 Guide Nutrition for Health. Lesson 1: The Importance of Nutrition Calories- units of heat that measure the energy used by the body, and the.
Lesson 8 The Healthy Eating Manual, Nutrition Resource Centre, Healthy Eating: Choose Less Sugar
1 MyPyramid USDA Food Guide Pyramid Geriatric Aide Curriculum NC Division of Health Service Regulation Module 8.
CARBOHYDRATES The Bodies Preferred Energy Source.
Energy and Calories. What are Calories Simple unit of measure for energy The amount of energy needed to rise 1 Gram of water 1 ° C Energy comes from 3.
Carbohydrates. 1.We get most of our carbohydrates from the GRAINS group. 2.FRUITS and VEGETABLES are also a good source of carbohydrates. 3.Almost all.
© Aurora Health Care, Inc. Sneaky Sweets- How to Find Added Sugars.
OCTOBER 4, 2016 BELL RINGER: WHAT IS YOUR IDEA OF A HEALTHFUL MEAL? DESCRIBE A NUTRITIOUS MEAL THAT YOU WOULD ENJOY. THEN MAKE A LIST OF THE HEALTH BENEFITS.
Making Healthful Choices
Nutrition Ms. Kelly 6th Grade.
MyPlate!.
Chapter Four Lesson 2 Page 111 Creating a healthy eating plan.
Choosing Food Wisely Chapter 9.
Guidelines for a Healthful Eating Style
GUIDELINES FOR HEALTHY EATING
Misleading Food Advertising
Energy Balance.
Guidelines for Healthful Eating
Guidelines for a Healthful Eating Style
Chapter 10 Lesson 3 &4.
Presentation transcript:

CHAPTER 5 LESSON 3

YOU’LL LEARN TO Evaluate the concepts of balance, variety, moderation, using the Food Guide Pyramid/Plate Examine the effects of healthful eating behaviors on the body systems Select healthful meals & snacks as part of a balanced diet.

DIETARY GUIDELINES FOR AMERICANS The US Department of Agriculture (USDA) and the Department of Health and (DHHS) have published guidelines for Americans. MyPyramid, released by the United States Department of Agriculture (USDA) onUnited States Department of Agriculture April 19, 2005,

Update on the June 2, 2011, when the USDA's MyPlate replaced itMyPlate

BALANCING FOOD & PHYSICAL ACTIVITY Aim for a healthy weight Be physically fit for 60 mins everyday or nearly everyday. Apply the FITT principle to your workouts. IT’S A LIFESTYLE…..NOT A FAD. YOU MAY HAVE TO BE THE “CHANGE” IN YOUR HOUSEHOLD

MAKING SMART CHOICES Stay within your calorie needs. Varies for each person. ½ your plate from vegetables and fruits Go lean on meats

THREE KEYS FOR STAYING FIT Make smart choices from every food group. Balance food and physical activity Get the most nutrition out of your calories

PHYSICAL ACTIVITY IS A LIFESTYLE CHOICE PHYSICAL ACTIVITYLIFESTYLE

UNDERSTANDING SERVING SIZES How many “cheetos” are 1 serving?

POTATOE CHIPS….. SERVING SIZEHow many servings in a bag? HOW MANY CHIPS ARE CONSIDERED A SERVING? The standard serving size for potato chips on nutrition labels is 1 oz.- -that is 13 to 16 chips.

1 Serving = ____ pieces? 21 How many calories from fat? 90 or 9 X ___ Is the “kind of fat” (saturated), associated with heart disease? Yes, saturated fat is “the enemy” How many calories from carbs? 60

SERVING SIZE

QUIZ 1.How many grams of fat? 2.To determine the number of calories from fat you multiply X ___. 3.Fat should make up no more than ____% of our total daily calorie intake. 4.How many calories from carbohydrates are in 1 serving of chips? % 4. 60

NUTRITION & CALORIES The dietary guidelines define “active” as a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a pace of 3-4 miles per hour This is in addition to typical day t0 day life The number of calories you use per day is directly related to your activity level. See diagram 5.5 page 125

FIGURE 5.5 – CALORIE LEVELS How many calories would be needed by a 16 yr old active female? 2400 Sedentary 15 yr old Male ? 2200

SUGAR (simple carbohydrate) HIDDEN SUGARSMODERATION IN SUGAR Brown sugar Corn sweetener Corn syrup Dextrose Fructose Fruit juice concentrates Glucose High-fructose corn syrup Honey Invert sugar Lactose Maltose Malt Syrup Molasses Raw sugar Sucrose Sugar Syrup Learn to identify added sugars. End is “ose” Sugar occurs naturally in fruits, vegetables, grains and dairy products Processed foods such as desserts, candy, soda, flavored dairy products, pastries, snack foods and condiments. nutrition experts recommend limiting added sugars (excluding fruit and milk) to 40 grams per day or 10 teaspoons

SUGAR? Mom said sugar is not good! I thought carbs provided energy???

SALT Most Americans consume too much salt Consuming less salt reduces your chance of HBP Vast majority of sodium we consume is in processed and restaurant foods Recommend that adults in general should consume no more than 2,300 mg of sodium per day (so how much is that?) On average, American men consume between 3,100 and 4,700 mg of sodium per day, while women consume between 2,300 and 3,100 mg

SALT INFO

Junk Food….salt, fat & sugar! Generally all natural foods such as fruits and vegetables, are low in sodium. Whereas, all processed food products are often high in sodium, this is mainly due to the addition of salt as a preservative

BREAKFAST Most important meal of the day! Breakfast is literally just that, breaking the fast that your body is in from the night before Increases the metabolic rate (how fast you burn calories) Studies have shown that weight loss can be more difficult and weight gain more prevalent in folks who opt out on the morning meal

REVIEW Read pgs Define all vocabulary words In your Journal (#13) add the foods you ate so far today in your food journal. MTWTHFSSU BF SN LU SN DI OTHER