MINERAL RESEARCH PROJECT BY: FAWAZ AHMED AND WILL BAUGHMAN

QUESTION What makes natural protein effective for your strength?

ASSUMPTIONS All natural protein is good for you Almost all natural protein are in fruits There are a lot of different types of natural protein Only food contains natural protein

WHAT MAKES NATURAL PROTEIN EFFECTIVE FOR YOUR STRENGTH? Natural protein comes from foods You need a lot of protein if you want it to effect your strength Foods with high protein effect your strength

MINERALS IN HIGH PROTEIN FOODS In high protein foods, they usually contain sodium, iron, selenium, potassium, calcium, magnesium, and zinc Sodium works to regulate the pressure of all the fluids in your body Iron is used to make Selenium is a nutrient that helps the body maintain healthy and strong Zinc is helpful for great physical performance and energy level Potassium helps your bone become stronger Calcium increases bone density Magnesium is necessary in the body for muscle contractions

BEEF Cows contain very high protein and essential minerals to the body Beef can be cooked into a variety of ways 3 ounces of beef provides 16 g protein.

SALMON This fish is to be one of the most profitable seafood products for humans Very low in calories Salmon could help reduce the risk of heart disease 4 ounces of salmon provides 24 g of protein for you

COD Cod provides abundant protein Cod, the size of 4 ounces, provides 24 grams of protein, and 138 calories

BROCCOLI Broccoli is a vegetable that is very healthy Broccoli not only provides protein for you but broccoli is loaded with various bioactive nutrients 1 cup chopped broccoli contains 3 grams of protein and only 31 calories.

PEANUT BUTTER If you need food that contains protein, peanut butter could be the right choice Peanut butter can be smeared on very common foods 1 tablespoon of peanut butter contains 4 grams of protein and 94 calories.

EGG The king of food protein is the egg A medium egg has around 6g of protein An omelet is a good way to start the day

YOGURT Yogurt is a great protein-rich food Lactose intolerant Excellent snack

CONCLUSION The minerals in high protein foods are what make them effective for your strength There are a specific group of minerals that are found in most high protein foods Those minerals are sodium, iron, selenium, potassium, calcium, magnesium, and zinc

OTHER QUESTIONS WE HAVE AFTER RESEARCHING THIS TOPIC What do athletes eat to make them ready for games? What makes natural protein effective for your height?

SOURCES AND CITATIONS