GCSE PE COURSE REVISION SPIDER DIAGRAMS.

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Presentation transcript:

GCSE PE COURSE REVISION SPIDER DIAGRAMS

REASONS WHY PEOPLE TAKE PART PHYSICAL SOCIAL REASONS WHY PEOPLE TAKE PART MENTAL 1.1.1

INFLUENCES ON TAKING PART CULTURAL PEOPLE INFLUENCES ON TAKING PART RESOURCES HEALTH & WELL BEING SOCIO ECONOMIC IMAGE 1.1.2

1.1.2 SPORT ENGLAND YOUTH SPORT TRUST & TOP SPORT Start/ Stay/ Succeed OPPORTUNITIES FOR GETTING INVOLVED IN SPORT ACTIVE KIDS PROGRAMME (Sainsbury's ) GOVERNMENT INITITIVES 1.1.2

1.1.2 FOUNDATION (grass roots) ELITE/ EXCELLENCE SPORT PERFORMNACE PYRAMID PARTICIAPATION (Non competitive) PERFORMANCE (structured, organised, competitive) 1.1.2

HEALTH, EXERCISE, FITNESS & PERFORMANCE 1.1.3

HEALTH RELATED EXERCISE & TESTS CV MUSCULAR ENDURANCE HEALTH RELATED EXERCISE & TESTS FLEXIBILITY MUSCULAR STRENGTH BODY COMPOSITION 1.1.3

SKILL RELATED FITNESS COMPONENTS & TESTS SPEED BALANCE SKILL RELATED FITNESS COMPONENTS & TESTS POWER REACTION TIME AGILITY COORDINATION 1.1.3

PRINCIPLES OF TRAINING SPECIFICITY (Matching) PRINCIPLES OF TRAINING REST/ RECOVERY INDIVIDUAL NEEDS PROGRESSIVE OVERLOAD (Gradually) (FITT) 1.1.4

TYPE FREQUENCY PROGRESSIVE OVERLOAD INTENSITY TIME 1.1.4

YOU GOT TO BE …SMART 1.1.4 TIME BOUND SPECIFIC GOAL SETTING REALISTIC MEASURABLE ACHIEVABLE 1.1.4

1.1.4 CROSS WEIGHT METHODS OF TRAINING INTERVAL CIRCUIT FARTLEK CONTINUOUS 1.1.4

SPECIFIC SKILLS PRACTISE COOL DOWN WARM UP THE EXERCISE SESSION STRETCHING SPECIFIC SKILLS PRACTISE 1.1.4

CALCIUM/ IRON/ V IT C/VIT D FIBRE VITAMINS CARBOHYDRATES DIET FATS Minerals PROTEIN CALCIUM/ IRON/ V IT C/VIT D WATER 1.1.5

1.1.5 CARBO- LOADING DIETRY INTAKE AND PERFORMANCE BLOOD FLOW DURING EXERCISE 1.1.5

ECTOMORPH DIFFERENT BODY TYPES ENDOMORPH MESOMORPH 1.2.1

WEIGHT- RELATED CONDITIONS OPTIMUM WEIGHT ANOREXIC WEIGHT- RELATED CONDITIONS OBESE UNDERWEIGHT OVERWEIGHT OVERFAT 1.2.1

1.2.1 EPO/ PEPTIDE HORMONES BETA BLOCKERS DRUGS IN SPORT ANABOLIC STERIODS DIURETICS STIMULANTS NARCOTIC ANALGESICS 1.2.1

PROTECTIVE EQUIPMENT & CLOTHING WARMING UP RISK ASSESSMENT COOLING DOWN FOOTWEAR 1.2.1

HANDICAP SYSTEM/GRADING/ DISABILITY/ABILITY WEIGHT CATEGORIES BALANCED COMPETITION AGE PLAYING TO RULES MIXED/SINGLE SEX 1.2.1

CARDIOVASCULAR SYSTEM Immediate effects on the CV system during exercise Long Term effects on the CV system during exercise

CARDIOVASCULAR SYSTEM

RESPIRATORY SYSTEM Long Term effects on the respiratory system during exercise Immediate effects on the respiratory system during exercise

RESPIRATORY SYSTEM

MUSCULAR SYSTEM Immediate effects on the muscular system during exercise Long Term effects on the muscular system during exercise

MUSCULAR SYSTEM

SKELETAL SYSTEM Immediate effects on the skeletal system during exercise Long Term effects on the skeletal system during exercise

SKELETAL SYSTEM