Jasmine Hayes. SIMPLE! ▶ App for Phone and/or computer ▶ To track o daily nutrition o weight loss o Exercise ▶ Look up different foods to look at nutritional.

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Presentation transcript:

Jasmine Hayes

SIMPLE! ▶ App for Phone and/or computer ▶ To track o daily nutrition o weight loss o Exercise ▶ Look up different foods to look at nutritional facts

 Free!!  No monthly membership  Just sign up & you’re ready start tracking

1. Go to App Store for your phone carrier 2. Download My Fitness Pal 3. Create a username & password 4. Enter weight/height, weekly exercise, nutrition 5. Enter information everyday

 Able to track calories Eating too much/ or not enough you can see that all on My Fitness Pal ▶ You can adjust as you go when losing weight. ▶ It’ll get you eating healthier and have you tracking everything. ▶ MODERATION ▶ Helps you count your calories