Can you be fit but not healthy? (go and stand in the corner that you agree with) Yes No Not Sure Haven’t got a clue what you are talking about

To understand the terms health, exercise, fitness and performance To understand how they relate to different physical activities and a healthy lifestyle

Exercise improves health and develops fitness, which enhances performance in physical activities. TIP For your exam you need to know how they are related to each other and how they are defined Exercise A form of physical activity which maintains or improves health and/or physical fitness Performance How well a task is completed Health A state of complete mental, physical, and social wellbeing and not merely the absence of disease and infirmity Fitness The ability to meet the demands of the environment

Two student in the same age group, one is over weight one is of normal weight. Who is the fittest? In what situations would this be reversed? Can you come up with any other examples?

Are these three sports people fit and healthy...Discuss? Dame Kelly Holmes double Olympic gold medallist Sir Steve Redgrave 5 times Olympic gold medallist She missed the Atlanta Olympics in 1996 due to injury and the Sydney Olympics in 2000 due to illness He has diabetes and ulcerative colitis (a severe bowl condition) Fit YES Healthy NO.... Do you see why? At the end of 1995 Lomu was diagnosed with nephrotic syndrome, a serious kidney disorder. He had a kidney transplant in 2004 nephrotic syndromekidney At the end of 1995 Lomu was diagnosed with nephrotic syndrome, a serious kidney disorder. He had a kidney transplant in 2004 nephrotic syndromekidney Jonah Lomu Rugby world cup all time try scorer with 15 tries

Can you be fit but not healthy? (go and stand in the corner that you agree with) Yes No Not Sure Haven’t got a clue what you are talking about

What have we learnt today?